Tag Archives: Tahini

Looks Aren’t Everything… for example…

Baba GhanoujBaba Ghanouj. It isn’t pretty, but it is very tasty. I made a batch this evening, and realized that it isn’t the most photogenic food. Like many things, looks aren’t everything!

I hope everyone made it through humpday. We saw the sun today for the first time in several days, and it perked me right up! All the gloomy days just make the sun seem sunnier! I had a good day at work, and then came home to the rest of my egg salad from last night’s batch. I’m going to have to make some more. I forgot how much I like it! I also came home to an eggplant:

EggplantI’ve had plans for this eggplant for several days now, and I finally got the chance to turn him into Baba Ghanouj. If you are a fan of hummus, I think that you might really dig this dish too. There are about a zillion baba ghanouj recipes around, but the recipe I use is based on a recipe from Arabesque: A Taste of Morocco, Turkey and Lebanon by Claudia Roden

Eggplant and Tahini Dip “Baba Ghanouj”

based on the recipe in Arabesque, p. 248, by Claudia Roden


1 eggplant

1 1/2 Tbsp. of tahini (Sesame Paste)

Juice of 1 lemon

1/2 cup plain, nonfat Greek yogurt

1 garlic clove, crushed

1/4 tsp. salt

 1 Tbsp. extra virgin olive oil

chopped parsley


Preheat the oven to 475 degrees. Prick the skin of the eggplant four or five times with a fork, and place the eggplant on a baking sheet. Roast it in the oven for 45-55 minutes, depending on the size of the eggplant. It should look shriveled and be soft. Remove the eggplant from the oven and allow it to cool. When it has cooled, remove the skin and place the flesh of the eggplant into a strainer or sieve. When removing the skin, I just sort of tear the skin apart and scrape the flesh off of the skin with the side of a fork or knife. Press out as much liquid as possible, and then use a spoon to chop/mash/pulverize the eggplant while it is still in the sieve, allowing the juices to continue to escape.

In a bowl, beat the tahini and the lemon juice. I just used a fork for this. It may take a minute for it to really turn into a nice paste. After it becomes a smooth paste, beat in the yogurt. Add the mashed eggplant, the garlic and the salt and beat it vigorously with the fork. Adjust the salt and garlic to taste. I like a lot of garlic so I used 2 cloves instead of one.

Ms. Roden suggests spreading this onto a flat serving dish, drizzling it with the olive oil and topping it with a sprinkle of parsley. I’ve certainly had it that way when dining out, and I’d do that if I had guests. Since it is just me (and since most of it was going in the fridge for later), I mixed it all together in another piece of my retro pyrex that is made for fridge storage. I went ahead and mixed in the olive oil after snapping the photo too. Oh, and I didn’t have any parsley, but I’m not going to lose any sleep over that. 🙂 If I happen to go to the store tomorrow, I might pick some up because it is kind of nice on top, but it isn’t necessary. 

This makes 6 unofficial 1 point servings.

You’ve seen the eggplant before roasting. Here’s the after:

Eggplant AfterI also wanted to show you a photo of the eggplant being mashed in the sieve. It was really pretty bland looking so I posed my little chef smurf nearby to add a little hit of smurfy color:

Smurfy SmashHe tasted the final product and thought it was quite good. I have to agree with him! I have some yummy veggies that are going to go very well with this tomorrow. Tomorrow is a food diary day, so expect to see a delicious pile of this glop! 

Now, I’m up past my bedtime so I need to make some tea and head to bed with my book. I have a little bit of a cough, and I think that peppermint tea may really hit the spot. Good night, kids!


Filed under Cookbook Review, diet, Food, Recipes, Uncategorized, Vegetarian Recipes, Weight Loss, Weight Loss Success Story, Weight Watchers