Tag Archives: Sugar Snap Peas

Another Day in the Life…

BreakfastSince today was a “work from home” day, I decided to do another post to show you what a typical day’s menu looks like for me. This morning, I started off by making a little pot of espresso. I added the rich espresso to 1/2 cup of skim milk and 1/2 cup of unsweetened vanilla almond breeze with a bit of sugar free chocolate Torani syrup. You may wonder why I mix almond milk and skim milk. Well, I love the almond milk, but it doesn’t count as a dairy serving for purposes of weight watchers. I hate to miss a perfect opportunity– a morning latte, to get in some “official” dairy so the mixture is my compromise. 

Big BowlAlong with my latte, I had a serving of Hodgson Mill Bulgur Wheat with Soy leftover from the batch I made to go with my curried cauliflower. I really love this stuff. It is nutty and yummy plus, a serving has 3 grams of fiber and 10 grams of protein. You get a lot of bang for 2 weight watcher points! I topped it with a little of the almond milk from my latte mug, some chopped up cinnamon almonds from TJ’s and a bit of honey. It was sooooo good! 

Siggi's Orange & GingerSince I was planning to kickbox at noon, that meant that my lunch would be late and also that I would be in for a challenging workout. Today’s class was definitely tough! I felt pretty energetic start to finish and noticed that my form is starting to improve, which made me happy. My kickboxing class is always the toughest, but most fun workout I have all week. I’m so glad I got brave enough to try it!

I decided I needed to have a filling snack around 11:00 to give me a little energy boost before class. At Whole Foods the other day, my curiosity was piqued by this Siggi’s Icelandic style skyr strained non-fat yogurt in Orange & Ginger. I bought it thinking that it would be a little treat, and it was exactly that. It has a texture very much like that of my beloved Fage Greek yogurt, and the flavorings were lovely. It is sweetened with agave nectar and was just sweet enough with my Fiber One cereal twigs. As a plus, this little container packs 16 grams of protein!! Most importantly– it was just tasty. I loved the little bits of ginger and the fresh taste of the orange. There was a pomegranate variety on the shelf beside this one, and I’m definitely going to have to try it next!
Lunch!For lunch, I had some of my leftover mushroom casserole along with a very tasty salad. The casserole doesn’t look nearly as yummy as it tastes. I’ve really been enjoying it in my lunches this week!

SaladMy salad was a mix of romaine, grape tomatoes, celery, carrots, goat cheese and pumpkin seeds topped with freshly ground pepper and my mustard and cherry vinegar mixture. Yum! I thought it was too pretty not to have its own close up.

Blueberry ShortcakeAre you a fellow vitamuffin eater? If yes, have you tried the golden corn vitatop? I order big boxes of vitamuffins and keep my freezer well stocked. I usually stick with the chocolate varieties of the vitatops (the peanut butter fudge ones are my fave), but I decided to try the golden corn vitatops when I placed my last order. I figured that this is soup and chili season, and, well, what goes better with soup and chili than cornbread?! As it turns out, these remind me more of the old school shortbread cake that my mom used to make when we would have strawberry shortcake than the cornbread I ate as a kid, which was not usually very sweet. Sure enough, when topped with berries and some fat free cool whip, it makes a great shortcake. I’m a big fan! When berries are back in season, I will have to order more of these along with my usual chocolate selections.

Sugar Snap SnackOne of my snacks this afternoon was the rest of my sugar snap peas from last night.

Cara CaraI also had a beautiful and sweet cara cara red naval orange. It looks like a grapefruit, but tastes like an orange. Tricky… and delish!

Cascadian Farms BarFor my last afternoon snack, I had a Cascadian Farm organic fiber right dark chocolate almond chewy granola bar. I bought these on a whim, along with the Siggi’s, at Whole Foods the other day, and I will be buying them again. I love Fiber One bars, but they do have a lot of strange ingredients in them. This was very similar, but its ingredients are a bit less mysterious. I don’t expect it to replace my Fiber One bar addiction, but I do expect to keep some of these around. I really like them a lot. In fact, I bought them on Sunday and there is only one left. 

DinnerFor dinner, I sauteed some shallot, garlic, mushrooms and spinach. I made enough to fill several omelets or to make several frittatas. I really do love leftovers! I put some of the spinach mixture in my little skillet, topped it with egg beaters, cottage cheese and reduced fat parmesan, and then popped it under the broiler. I had this along with a lovely sliced tomato topped with fresh pepper and a piece of Nature’s Own Double Fiber bread topped with Better ‘n Peanut Butter and sugar free raspberry preserves.
TJ's Fruit and Fiber CerealAfter dinner, I had a bowl of Trader Joe’s Fruit and Fiber cereal with a splash of almond milk. A bowl of cereal like this would not keep me full for very long, but it makes a good snack or bite of something sweet.

Chocolate HeartSpeaking of bites of sweetness, I finished the night off with a little bite of chocolate. I am usually immune to post holiday candy sales, but these Lake Champlain chocolates from Whole Foods looked too good to pass up. I’ve been eating one piece each night, and enjoying them completely! Tonight I ate the one with the tree. It had pieces of mint in it. Yum! 

After I finish this post, I’m planning to have a cup of vanilla honey chamomile tea and then head off to bed. Tomorrow morning is my weigh-in, and I’m not really sure what to expect. Regardless of how that turns out, I’ve eaten lots of good healthy food this week, and I’ve enjoyed making some new recipes. I hope that you are enjoying my little cooking adventures too!


Filed under Cooking Light, diet, Fitness, Food, Recipes, Uncategorized, Weight Loss, Weight Loss Success Story, Weight Watchers

Just Sweet Enough Soy Orange Roasted Sugar Snap Peas

Just Sweet Enough Soy Orange Roasted Sugar Snap Peas


I’ve had a pretty busy day today, but a good one. While I was walking to an appointment in the District this morning, I passed a Chinese restaurant and caught a whiff of something delicious. That fragrance has been on my mind all day! I think that a mouthwatering aroma is the best advertising device ever. There is a waffle place up the street from my apartment, and I’m convinced that they pipe the smell outdoors on purpose. It seems to travel for blocks just begging people to come in and order a big yummy pile of waffly goodness. Very clever!

Now that I’m finally home, I decided to see what I could come up with to satisfy my desire for something with an asian twist. I considered making a stir fry, but I wasn’t in the mood for that. Instead, I turned to one of my favorite vegetable preparations. I love roasted veggies so much, but I had never tried to roast sugar snap peas. I think roasted green beans are amazing, so I sort of expected to feel the same about the peas. I wasn’t disappointed. I usually steam sugar snaps, but this way was so much better. Why am I not surprised??

I decided to come up with a little glaze for the peas that would incorporate some of my favorite asian flavors. I love anything that is sweet and hot. Throw in some fresh citrus flavor with a bit of toasted sesame love, and I’ll be hooked. If these ingredients aren’t your style or if you don’t want the extra little points bump, you can certainly just roast your sugar snap peas sprayed with cooking spray at 425 degrees for about 15 minutes. If you are in the mood for a little something special, with a bit of fresh orange flavor, you might like this recipe! Plus, it was very quick and easy!!

The TeamNote: I was busy zesting the orange already, and I didn’t think that a photo of a partially naked orange would be very appealing. As a result, the orange is the kid who missed picture day. 

Just Sweet Enough Soy Orange Roasted Sugar Snap Peas


Nonstick cooking spray

1/2 pound sugar snap peas with the tough stems removed

2 Tbsp. orange juice

1 tsp. soy sauce

1 tsp. toasted sesame oil (you could use another oil, but I love the flavor of sesame oil… yum!)

1 tsp. honey

1/4 tsp. crushed red pepper flakes

1/4 tsp salt

1/2 tsp. orange zest, divided

Preheat oven to 425 degrees. Spray a baking sheet well with nonstick cooking spray. Spread the sugar snap peas in a single layer on the baking sheet and spray the peas with cooking spray. Roast in the oven for 8 minutes. 

In a small bowl, whisk together the remaining 6 ingredients plus half of the orange zest. 

After the peas have roasted for 8 minutes, remove them from the oven. Drizzle the orange juice mixture over the peas, and then return them to the oven for an additional 8 minutes. That will give the drizzle time to caramelize.

Remove the peas from the oven, sprinkle remaining orange zest over the top and enjoy!

This makes 2 unofficial 2 point servings

Sugar SnapsI had some leftover brown rice and some leftover grilled chicken to go along with these peas for my dinner. As usual, I liked the color and flavor of the roasted veggies so much more than the steamed version. I also liked the little hint of orange and soy that these peas delivered plus the spicy little bite of the crushed red pepper. 

I often roast my veggies plain, which certainly keeps the fat and calories at a lower level, but when I’m in the mood for a certain flavor combination, I’m always so happy when I can satisfy that craving using healthy fresh ingredients rather than being tempted by take-out. 

Now, it is time for me to put away the dinner dishes and head to the gym. Only two more days until the weekend! Hooray! I had Monday off for the federal holiday, and somehow the short weeks often seem like the longest. Tomorrow is a work at home Thursday, and I’m planning to post another “day in the life.” I have a feeling that the rest of these peas will be on the menu. Yum!


Filed under Cooking Light, diet, Fitness, Food, Recipes, Uncategorized, Weight Loss, Weight Loss Success Story, Weight Watchers