Tag Archives: PB2

The Peaches Made Me Do It

When you see what this post is about, you might be convinced that all I’ve eaten this week is dessert. I assure you that is not the case. Although, several food photos on my camera won’t help with that misperception. πŸ™‚ First of all…

Beautiful BowlThe applesaucy pie from my last post was SO good mixed in with my morning oat bran and topped with walnuts. I’ve had this bowl every morning since I made my Great G-ma’s recipe, and today I ate the last of it. What would happen tomorrow? Would there be an oat bran crisis? Luckily, the peaches were super ripe and they were screaming for attention. This should make tomorrow morning’s oat bran bowl super sweet:

Peachy Keen!I love the original recipe, but it could certainly be a bit healthier. I’m taking on the challenge of experimenting with the recipe to see what I can do to retain the flavor and texture, but improve the specs. I’m moving slowly on this one, but I’ll certainly be updating you. I don’t want to make drastic changes all at once, so I’m experimenting a bit with each batch. The changes this time were minor, and I couldn’t tell any difference! I figure every little bit helps. πŸ™‚

  • I used 3 1/2 Tbsp. of butter instead of 4 (I plan to try 3 Tbsp. next time. I couldn’t tell the difference, so I’ll bet I could definitely use less.)
  • I traded out 1 Tbsp. of my regular flour for a Tbsp. of whole wheat flour. I’ll probably swap out even more next time.
  • I added a splash of vanilla extract to the batter.
  • I (obviously) used peaches instead of apples, and I’m sure that I used more than a cup of peaches. I put two whole peaches on top. Mo’ fruit is always mo’ better. πŸ™‚

PeachyliciousI’m sure that, with all of the awesome cooks in blogland, I am certainly not the first person to lighten up an old family recipe. What was your most successful experience with lightening up an old favorite? Sometimes it is as easy as replacing regular cheese or sour cream with lighter cheese or Greek yogurt. Since this recipe is a little bit weird, I’m hesitant to make a big change all at once so I’m easing into it. I often like the lighter versions better, so we will see what happens with this one! I will say that I would never ditch the butter. It’s a key to the flavor, and it’s a real treat to my taste buds. However, if I can use less and still get the dish I love, I certainly will.

So, in keeping with sweet eats, I should mention that I went to a beautiful wedding in D.C. on Saturday night. I had some of this gorgeous cake:

Congratulations!!That cake was followed by an amazing red velvet cupcake that I took home from the wedding in a cute pink box (what an awesome favor!!), and enjoyed on Sunday. I savored every bite. Yum! Each cupcake had a fondant medallion with the couple’s last initial perched on the top. I thought that was a great idea for a favor!

I also enjoyed the centerpieces, although I didn’t enjoy them with my tastebuds. πŸ˜‰ I love hydrangeas, and I had to snap a photo:

Pretty!The wedding was beautiful, and I hope my friends will have many happy years together! πŸ™‚

Otherwise, this week has been kind of boring in the food department. I made a big batch food on the weekend, but it wasn’t really the type of thing that merits sharing a recipe. It was an attempt to rescue some produce from the brink. I cooked up a pound of 96/4 ground beef and sauteed in some squashes, slightly overripe heirloom tomatoes and a ton of herbs (oregano, thyme and basil) from my little balcony patch.

Mish MashI mixed it with a batch of Barilla plus elbows, and I’ve been having it for lunch each day topped with a bit of TJ’s light provolone.

Big Batch Munchy MunchI like Barilla plus pastas a lot, and they provide enough protein and fiber that they rank as more “valuable” than regular pasta in the nutrition department. This makes for a hearty and satisfying lunch. I cooked enough pasta so that I would have about half a serving of the pasta in each serving of the dish. It’s amazing how far the pasta goes when it is mixed with lots of tasty veggies and topped with cheese. Sometimes cleaning out the produce drawer turns out even better than expected. πŸ™‚

Here’s something else I’ve been enjoying this week:

Dippity DooHoneycrisp apples and PB2 mixed with Almond Breeze! Honeycrisps are my very favorite apples. ILOVE them so much. I look forward to them every year. PB2 is, however, not my favorite peanut butter product. 😦 I bought some awhile ago, and it has been languishing in the pantry. It’s fine, but it doesn’t rock my socks off. I’d rather have a dab of real peanut butter (or almond butter… or cashew butter…) than a whole glob of PB2. Yes, in my world a glob is bigger than a dab. Do you agree? Anyway, I may have finally found a use for PB2 that I can get excited about. I mixed two Tbsp. of PB2 with enough almond breeze to make a rather thin dip. It went a long way, which was a good thing since this apple was ginormous! This will likely be the preferred method for consuming what’s left of my PB2 stash. Yum!

That basically covers my eats this week. Now, let’s play a game. Which of these pairs is not like the others?

New Shoes!I got an e-mail from Pacers yesterday reminding me about a 10K that will be happening on Saturday on the road in front of my apartment. Hmm… I haven’t really been running a lot as part of my cardio line-up lately, but it still seemed like a pretty good idea for me to sign up. I did that race a couple of years ago, and it was pretty fun. When I went to pick up my race packet this afternoon, I decided it was time to pick up some new shoes too. I’m an Asics girl, and I love my old 2130s. Today, I learned that the 2140s have arrived, and I’m happy to have a new pair of shoes that look different than the past three pairs I’ve had. They even have a cute little design on the tongues. Yay!!

I took my new shoesies for a test run this evening, and they felt great. I’m planning to just take my time on Saturday, and to walk part of the way if I feel like it. Since I haven’t really been training to run a 10K, I’m not out to set any new personal records, but I thought it would be a fun way to get in a Saturday workout. Sometimes, I still can’t believe that I’m fit enough to sign up for a 10K and actually plan to run most of it. I remember the days when I would have had a hard time walking that distance. At 340 pounds, I started out by walking for a few minutes at a time, and then built on that a little each day. The fact that I can bike and kickbox and run and lift weights and just do what I do is still sort of weird to me. Sometimes, I’m so amazed at how far I’ve come, even when the scale is being stubborn, and that is always followed by a huge feeling of gratitude. Anything is possible, blog friends. Never forget that!

So that’s what I’ve been up to this week– all in one mondo post. I’ve also been getting caught up on a lot of blog reading/commenting, and I’ve checked out some new blogs (and new to me blogs) that I’m excited about. Although, I still get pretty excited about some of the oldies! Speaking of which… check out this happy anniversary giveaway at Green Dog Wine!Β Congrats, Green Doggie!Β 

Ok, Sweeties. I have to go and empty the dishwasher. I need to get my act together for FRIDAY!! YAY! πŸ™‚ Here’s wishing you a great Friday, and an awesome weekend too! Ciao for now. πŸ™‚

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Filed under Applesauce Pie, Baking, Cheap Eats, cooking, diet, Fitness, Food, PB2, Peaches, Uncategorized, Weight Loss Success Story

Mr. Banana Man and Random Portion Size Reminders

Hi!! I hope everyone is having a good week. Tomorrow is Friday, you know. Woo hoo!!! As usual, I’m ready for the weekend. How about you? Any big plans?Β 

My big plans today included a big bowl of breakfast. I had oat bran, 5 grain cereal, Jay Robb’s vanilla whey protein powder, agave nectar, a baby banana, and some Trader Joe’s Peanuts, Berries and Almonds ((PB&A)) in the bowl. So good!! Baby banana, Sweetie Pie? Just wait. You’ll see….

Baby Nanners

The baby nanners are super yellow, and super good!

For lunch, I grilled a Trader Joe’s Chile Chicken Lime burger, and used it to make a quick taco salad.

Another Big BowlI put lettuce, red bell pepper and corn in the bowl along with some crunched up light Tostitos and some little cubes of Cabot 75% reduced fat cheddar. I topped it with the chopped up burger, and then added salsa, Greek yogurt and a bit of Tostitos Bean and Cheese Dip on the top. I love salads like this one! I don’t want to discuss the ingredients in the Tostitos dip. I’m sure it isn’t the greatest. Speaking of Tostitos products in jars, I have to confess that I love their cheese dip more than I should. Seriously. It’s perfect when I need a Taco Bell type powdered cheese fix. Sometimes it really hits the spot.

Following my big salad….

Mr. Banana ManIntroducing: Mr. Banana Man!! I bought this huge bunch of baby bananas at the international food grocery store last weekend, and I can’t seem to make a dent in them. I love baby bananas because of their smaller portion size. They’re also really cute! I have a feeling some of these babies are about to get frozen and dipped in some chocolate, since I have so many, but, um… I’m ok with that! I couldn’t resist playing with my food a bit. Mr. Banana Man has vanilla wafer features, a banana mouth and a PB& Company Cinnamon Raisin Swirl PB goatee. alternatively, he has a PB mouth and a big banana ‘stache. I’m not sure which it is. What do you think?

Later in the day, I sliced up a pretty pink lady apple, and then made a very tasty dip.

Hey, Pretty Lady!I mixed 2 Tablespoons of PB2 with a Tablespoon of Greek yogurt and half a Tablespoon of berry jam. It was vaguely cheesecakey, and totally delicious!! This might be my favorite use for PB2 so far. Too bad I’m out of apples. 😦 Luckily, I’m sure it would taste great on a baby banana, and goodness knows I have plenty of those!

Closer to dinner time, I had a little snack bowl.

Snickitty SnackI often have this mix in the evening, but I really wanted it for an afternoon snack today. I think this bowl is a great example of how quickly little bites of things can add up caloriewise. I put about half a serving of Quaker Essentials Crunchy Corn Bran squares, one fifth of a serving of Zoe’s honey almond granola and one third of a serving of Reese’s peanut butter chips in the bowl. This added up to 115 calories despite being little bits of this and that. That’s certainly not a bad total for a snack, but seeing the total is a great reminder of how the little bites add up!

For dinner, I was feeling the urge to use something out of the pantry. I had so much success with my little freezer clean out project, that I’m now trying to clean out the pantry. It was cool and rainy most of today, so it seemed like the perfect day for a bowl of Trader Joe’s turkey chili with beans.

TJ's Bowl of GoodnessThere is some roasted cauliflower hiding under there, and a couple of blocks of Cabot 75% reduced fat cheddar on top. Sometimes a simple dinner from a can is a nice thing. Finding a meal in the pantry is sort of like finding change in the couch cushions. I love a hidden treasure!

For dessert, I had a serving of the Breyer’s All Natural Mint Chocolate Chip ice cream that we bought while my parents were here.

Chocolate Minty GoodnessMint chocolate chip is such a perfect combo! There is a lesson in this bowl too. In case you haven’t noticed, I have ice cream almost every night. I love it!! I always weigh out a serving because it saves me from having a dirty measuring cup, and I know I get a more accurate serving. The other thing I always do is put it in a small bowl. Tonight, I grabbed a regular sized bowl, and I couldn’t believe how empty it looked! Using a little bowl really does make your brain think you are having more ice cream. This also is a good reminder of what a serving of ice cream looks like. The next time I find myself in front of a huge bowl, I should keep this in mind!

After my little dessert, I went to work out with my trainer and do some cardio. I loved reading about your favorite stretches in the comments on my last post! It sounds like the old classics rate pretty high with y’all. They do with me too! Sadly, I was still a bit sore from all of the Tuesday night lunges when I got to class tonight. Of course, there was more lunging. Ugh! I feel like both of my strength training work outs were really good this week, but I suspect that I have another day or two of soreness in my future. What’s that saying? “Pain is weakness leaving the body?” Well, I think I’m leaving a trail of weakness behind me. πŸ™‚

After my work out, I treated some strawberries, 1/2 a cup of unsweetened vanilla almond breeze and 1/2 a packet of Weight Watcher’s Chocolate Smoothie Mix to a little spin in the magic bullet. Yum!! I think this would be an interesting color for nail polish:

SmoothI love chocolate and berries together. Strangely enough, I’m still hungry. I think it’s time for a few almonds and then I’m off to bed. I’ve had a hard time falling asleep this week, so I’m going to have a nice cup of chamomile tea along with my almonds and I hope that will do the trick.Β 

Before I go, I wanted to tell you that Lucky Taste Buds is hosting a massive giveaway, so be sure to check it out. LTB is always a fun blog to read, and I’ve learned about a number of interesting eats from her site. I highly recommend a visit to Lucky Taste Buds!

Ciao for now, y’all and I hope you have a great Friday!

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Filed under Bananas, diet, Fitness, Food, Greek Yogurt, Salad, Uncategorized, Weight Loss, Weight Loss Success Story