Tag Archives: Oat Bran

The Peaches Made Me Do It

When you see what this post is about, you might be convinced that all I’ve eaten this week is dessert. I assure you that is not the case. Although, several food photos on my camera won’t help with that misperception. 🙂 First of all…

Beautiful BowlThe applesaucy pie from my last post was SO good mixed in with my morning oat bran and topped with walnuts. I’ve had this bowl every morning since I made my Great G-ma’s recipe, and today I ate the last of it. What would happen tomorrow? Would there be an oat bran crisis? Luckily, the peaches were super ripe and they were screaming for attention. This should make tomorrow morning’s oat bran bowl super sweet:

Peachy Keen!I love the original recipe, but it could certainly be a bit healthier. I’m taking on the challenge of experimenting with the recipe to see what I can do to retain the flavor and texture, but improve the specs. I’m moving slowly on this one, but I’ll certainly be updating you. I don’t want to make drastic changes all at once, so I’m experimenting a bit with each batch. The changes this time were minor, and I couldn’t tell any difference! I figure every little bit helps. 🙂

  • I used 3 1/2 Tbsp. of butter instead of 4 (I plan to try 3 Tbsp. next time. I couldn’t tell the difference, so I’ll bet I could definitely use less.)
  • I traded out 1 Tbsp. of my regular flour for a Tbsp. of whole wheat flour. I’ll probably swap out even more next time.
  • I added a splash of vanilla extract to the batter.
  • I (obviously) used peaches instead of apples, and I’m sure that I used more than a cup of peaches. I put two whole peaches on top. Mo’ fruit is always mo’ better. 🙂

PeachyliciousI’m sure that, with all of the awesome cooks in blogland, I am certainly not the first person to lighten up an old family recipe. What was your most successful experience with lightening up an old favorite? Sometimes it is as easy as replacing regular cheese or sour cream with lighter cheese or Greek yogurt. Since this recipe is a little bit weird, I’m hesitant to make a big change all at once so I’m easing into it. I often like the lighter versions better, so we will see what happens with this one! I will say that I would never ditch the butter. It’s a key to the flavor, and it’s a real treat to my taste buds. However, if I can use less and still get the dish I love, I certainly will.

So, in keeping with sweet eats, I should mention that I went to a beautiful wedding in D.C. on Saturday night. I had some of this gorgeous cake:

Congratulations!!That cake was followed by an amazing red velvet cupcake that I took home from the wedding in a cute pink box (what an awesome favor!!), and enjoyed on Sunday. I savored every bite. Yum! Each cupcake had a fondant medallion with the couple’s last initial perched on the top. I thought that was a great idea for a favor!

I also enjoyed the centerpieces, although I didn’t enjoy them with my tastebuds. 😉 I love hydrangeas, and I had to snap a photo:

Pretty!The wedding was beautiful, and I hope my friends will have many happy years together! 🙂

Otherwise, this week has been kind of boring in the food department. I made a big batch food on the weekend, but it wasn’t really the type of thing that merits sharing a recipe. It was an attempt to rescue some produce from the brink. I cooked up a pound of 96/4 ground beef and sauteed in some squashes, slightly overripe heirloom tomatoes and a ton of herbs (oregano, thyme and basil) from my little balcony patch.

Mish MashI mixed it with a batch of Barilla plus elbows, and I’ve been having it for lunch each day topped with a bit of TJ’s light provolone.

Big Batch Munchy MunchI like Barilla plus pastas a lot, and they provide enough protein and fiber that they rank as more “valuable” than regular pasta in the nutrition department. This makes for a hearty and satisfying lunch. I cooked enough pasta so that I would have about half a serving of the pasta in each serving of the dish. It’s amazing how far the pasta goes when it is mixed with lots of tasty veggies and topped with cheese. Sometimes cleaning out the produce drawer turns out even better than expected. 🙂

Here’s something else I’ve been enjoying this week:

Dippity DooHoneycrisp apples and PB2 mixed with Almond Breeze! Honeycrisps are my very favorite apples. ILOVE them so much. I look forward to them every year. PB2 is, however, not my favorite peanut butter product. 😦 I bought some awhile ago, and it has been languishing in the pantry. It’s fine, but it doesn’t rock my socks off. I’d rather have a dab of real peanut butter (or almond butter… or cashew butter…) than a whole glob of PB2. Yes, in my world a glob is bigger than a dab. Do you agree? Anyway, I may have finally found a use for PB2 that I can get excited about. I mixed two Tbsp. of PB2 with enough almond breeze to make a rather thin dip. It went a long way, which was a good thing since this apple was ginormous! This will likely be the preferred method for consuming what’s left of my PB2 stash. Yum!

That basically covers my eats this week. Now, let’s play a game. Which of these pairs is not like the others?

New Shoes!I got an e-mail from Pacers yesterday reminding me about a 10K that will be happening on Saturday on the road in front of my apartment. Hmm… I haven’t really been running a lot as part of my cardio line-up lately, but it still seemed like a pretty good idea for me to sign up. I did that race a couple of years ago, and it was pretty fun. When I went to pick up my race packet this afternoon, I decided it was time to pick up some new shoes too. I’m an Asics girl, and I love my old 2130s. Today, I learned that the 2140s have arrived, and I’m happy to have a new pair of shoes that look different than the past three pairs I’ve had. They even have a cute little design on the tongues. Yay!!

I took my new shoesies for a test run this evening, and they felt great. I’m planning to just take my time on Saturday, and to walk part of the way if I feel like it. Since I haven’t really been training to run a 10K, I’m not out to set any new personal records, but I thought it would be a fun way to get in a Saturday workout. Sometimes, I still can’t believe that I’m fit enough to sign up for a 10K and actually plan to run most of it. I remember the days when I would have had a hard time walking that distance. At 340 pounds, I started out by walking for a few minutes at a time, and then built on that a little each day. The fact that I can bike and kickbox and run and lift weights and just do what I do is still sort of weird to me. Sometimes, I’m so amazed at how far I’ve come, even when the scale is being stubborn, and that is always followed by a huge feeling of gratitude. Anything is possible, blog friends. Never forget that!

So that’s what I’ve been up to this week– all in one mondo post. I’ve also been getting caught up on a lot of blog reading/commenting, and I’ve checked out some new blogs (and new to me blogs) that I’m excited about. Although, I still get pretty excited about some of the oldies! Speaking of which… check out this happy anniversary giveaway at Green Dog Wine! Congrats, Green Doggie! 

Ok, Sweeties. I have to go and empty the dishwasher. I need to get my act together for FRIDAY!! YAY! 🙂 Here’s wishing you a great Friday, and an awesome weekend too! Ciao for now. 🙂

31 Comments

Filed under Applesauce Pie, Baking, Cheap Eats, cooking, diet, Fitness, Food, PB2, Peaches, Uncategorized, Weight Loss Success Story

Greek Yogurt: Kitchen Superstar

Hello sweeties! I hope this finds you enjoying your summer! I’m enjoying mine. 🙂 As you know, part of my summer fun involves visiting the farmer’s market. I went to my market in Courthouse on Saturday and made a major haul:

Market BootyI bought peaches, one little nectarine, blueberries, blackberries, cherries, an onion, yellow squash, zucchini, Brandywine tomatoes, beets, garlic scapes, tomatoes, some silver queen corn (my childhood favorite!!!), a container of Blue Ridge dairy Greek yogurt, and a pork shoulder that is barely peeking into the picture on the bottom right hand side. There’s also a little piece of cherry pie that I just couldn’t resist. It was a little one, I swear! 😉

I had a plan for the peaches, and they’ve been sitting in the box with their nectarine buddy and ripening a bit this week.

What a peach!

This was all gone. 😦

Cherry Berry "Ice Cream"Time to make more frozen loveliness! I peeled all but one of the peaches and the nectarine (5 fruits), and gave them a blitz in the blender along with 1/4 cup of unsweetened vanilla almond breeze, the juice of a lemon, the scrapings from a random vanilla bean I had in the fridge and a little can of fat free sweetened condensed milk. Today, I added a bit of extra love to the batch too: 1/2 cup of fat free plain Greek yogurt. I put the mix into the machine and flipped the magic switch.

Magic MachineWhile my mix was going for a spin, I peeled and chopped the remaining peach. It was SO ripe and juicy. YUM!

Peachy KeenAfter the freezer had been running for 30 minutes, I added my ripe peach chunks and let it run for 10 more minutes. 

ChunkyTake a look at this!:

Peachy Creamy LoveThis batch is bursting with fresh peach flavor, creaminess and tang from the Greek yogurt, and the smooth sweetness of the condensed milk. I will be sure to add Greek yogurt from now on. I couldn’t believe the difference it made! This is the creamiest batch I’ve made so far. I’ve tried more traditional recipes using eggs and full fat dairy before, but I can be quite happy with a slightly less creamy dessert that still tastes great and is virtually fat free. The Greek yogurt really upped the creaminess (as well as the protein!) without adding extra fat. Me likey. Me likey a lot!

Seriously, I don’t know how I made it for so long without Greek yogurt in my kitchen! It’s great for making potato salad, chicken salad and tuna salad creamy. It works well in baked goods. It makes a great salad dressing when mixed with a bit of mustard/vinegar/pomegranate molasses/hummus. It’s yummy with honey/maple syrup/agave/jam/nuts and fruit. It works great as a sub for sour cream. It adds creaminess to curry. It makes a great dip for fruit when mixed with a bit of PB2 and jam. I’ve never asked it to make my morning cup of coffee, but I wouldn’t be surprised if it could do that too. Yes. I believe Greek yogurt has officially become a staple in my kitchen. In case you can’t find it where you live, you can always make your own! Making your own might be a cheaper alternative as well, and that’s a good thing these days.

Aside from my frozen deliciousness, I’ve had a pretty uneventful week in the kitchen. I mentioned that I bought a pork shoulder at the market on Saturday, and I’ve been eating leftover pulled pork all week. While not as lean as a pork tenderloin, it isn’t too bad, and I tried to minimize the fat as much as possible. First, I trimmed off all of the visible fat using my kitchen scissors, and rubbed the pork with some mesquite grilling spice mix:

Pork!Then, I put it into the slow cooker with 1/2 an onion, 1/4 cup of apple juice, 3/4 cup of water, and 2 Tablespoons of balsamic vinegar. Then I let it cook on high for two hours. After two hours, I flipped it over and let it cook for a couple of hours more. 

In the PoolAt that point, my meat thermometer told me that it was done, and I pulled it out and let it rest. Easy! 

Yum!

I let it cool and then gave it a good shred with a couple of forks. 

This pork shoulder was about 2 1/4 pounds before cooking. I put in enough liquid to keep the meat moist, but the meat was really just dipping its toes in the puddle. My goal was to allow the fat and juices to run off into the bottom of the pan instead of later appearing on my plate. I grew up eating Memphis style barbecue, which isn’t typically swimming in grease or sauce. I saw a number of recipes on line for cooking a pork shoulder in a slow cooker, and most of them involved adding bottles of barbecue sauce. I think that is no bueno from a calorie perspective and also from a yumminess perspective. I didn’t need that much sauce, and there would have been no way to avoid any of the fat that had cooked off if the drippings and sauce were all incorporated. I wanted to be able to taste the meat, and I was surprised at how much I liked this given that I cooked it without the benefit of a smoker. It was moist, delicious and, maybe by virtue of its ecofriendly upbringing, it really tasted like pork. Perfect!

My friend, Inga’s mom, came over for dinner Saturday night, and we each had a big plate of summer:

Plate o' SummerI’ve enjoyed something similar for my dinners this week, but now it is all gone. 😦 I’m going to have to do this again sometime soon!

I’ve had one other blogworthy eat this week. I picked up a little package of this wondrous stuff at Whole Foods over the weekend:

Awesome!I nibbled some by itself, but quickly realized its proper place:

Outstanding Oat BranThe. Best. Oat bran. Ever. It has chocolatey nibs, coconut, sweet raisins, berries and oat bran goodness all in one big bowl. Sadly, I’m out of this yummy little mix, but I will definitely be buying more on my next Whole Foods visit!!

So, now you’ve seen the highlights from my week. I know I’ve become a once or twice a week blogger this summer, but I’m finding so many nice outdoor activities to keep me occupied. Last night, I decided to walk home from work instead of taking the metro. It took two hours, and I was pretty pooped when I got home. However, the weather was great, I enjoyed my stroll through the city, and I got some exercise without hitting the gym. I’m trying to find more opportunities for that sort of activity, and it was a fabulous day for a long trek home. What’s your favorite way to get in some exercise without going to the gym?

I’m also trying not to focus so much on food. I think that, while useful, keeping a photo journal of my eats each day was putting way too much of a focus on my food and making me a little crazy. I’m sure to go back to that eventually, but, for now, I want to focus on new dishes and treats in my posts. I loved everything in this post, and I loved telling you about it!

Now, it’s time for me to head to bed. I did something weird to my shoulder the other evening, and I don’t think this evening’s strength training workout did me any favors. I believe that some ice may be called for, and then I’m heading to bed. 

I hope you have a great weekend, and I hope you stick with me and my infrequent posts. I think I just need to take it easy a bit and go from there. I’m sure I’ll be in the kitchen this weekend, and I’ll want to tell you about it for sure. Until then, ciao for now, y’all! 🙂

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Filed under Arlington, Farmer's Market, Food, Greek Yogurt, Recipes, Slow Cooker, Weight Loss, Weight Loss Success Story

Griddle Me This, Griddle Me That…

…Griddle Zucchini and Sausage (low-fat…). Summer is here, and I don’t know what I’d do without my Griddler!! More about that later. Let’s begin at the beginning. Here are yesterday and today’s brekkie bowls. The only difference is the shape of the bowls.

Yesterday:

Square MealToday:

Well Rounded MealI did it, friends. I ate Mr. Banana Man. I finished off the last two crazy banana locks this morning! This is the same bowl as usual: oat bran, five grain cereal, Jay Robb’s Vanilla Whey Protein Powder, bananas and TJ’s Peanuts, Berries and Almonds. Yum! 

I snapped photos yesterday, but I didn’t have time to post. I hope you won’t mind seeing double today! I hate to waste my photos! 🙂 Yesterday’s lunch was another picnic special. Yogi would approve! I even ate outside with friends, so it was a real al fresco picnic instead of a picnic of the fake desk variety.

Hey, Boo boo...I love my picnic lunch!!! I was so glad to hear that several of you have nice memories of Yogi and Boo Boo!! What fun!

Today’s lunch was different, since I was working at home, but it shows a similar approach to lunch.

Tuna Fish and Tater Totties... sort of...What’s the same? Well, aside from the obvious mini pitas, this is another meal made up of lots of little things. I love little bits of this and that. Yes, I am a fan of tapas! Both of these lunches involve some fresh produce and some protein. That’s a typical lunch formula for me. If you think you have nothing healthy to toss into your lunch bag, consider making a little snack plate like this one!

Today’s plate includes a Dr. Praeger’s Potato Pancake. One of my mother’s favorite little lunches involves tuna salad and tater tots. I thought of her today. This is no tater tot, but it is pretty darn close! I also have some Trader Joe’s triple layer hummus on the side. If you have a TJ’s nearby, and you haven’t tried this hummus, trust me. It’s GOOD!! It’s one of my favorite hummus flavors for sure!

The tuna salad has hardboiled egg, sweet pickle relish and dijon mustard along with a tiny bit of light mayo and some Greek yogurt mixed in with the tuna for a bit of creaminess. There’s just enough mayo for a mayo flavor, but it gets most of its creaminess from the Greek yogurt. That’s one of my favorite salad tricks!

Yesterday, I snacked on a few graham crackers with peanut butter (as usual), and I also had an afternoon stroll to Tangy Sweet where I tried a bowl of their strawberry fro yo. 

Berry Yummy Fro YoSigh. I do love Tangy Sweet.

This afternoon, I had some sweet and creamy treats too. I sent some skim milk, blueberries and half a packet of Weight Watchers vanilla chai smoothie mix for a little ride in the Magic Bullet, and was rewarded with a yummy and brightly colored smoothie. 

True Blue

After that, I had a blueberry Oikos with some coconut on top. I don’t know why I’ve never added coconut to my Greek yogurt before. Umm…. yum! It was a nice addition. I’m sure this won’t be the last time I put this pair together!

Berry CoconuttyThis afternoon, I also had a tiny little snack bowl:

Snick SnackA few chocolate almonds, a smidgen of granola and a few butterscotch chips made the perfect snack close to dinnertime when I just needed a little something to tide me over until dinner.

So…. Dinner. My title pays tribute to my favorite summertime dinner making gadget: my Cuisinart Griddler. It’s great for me, since I don’t live in a place where I am allowed to have an outdoor grill. It also makes dinner preparation SUPER quick. I love grilled veggies, and this is a nice way to grill them right in the kitchen.

I took a package of TJ’s chicken sausages out of the freezer yesterday, and I had zucchini and other veggies in the crisper. Those ingredients are definitely the makings of several dinners for one. Last night’s plate:

Din DinI’m now out of my Dr. Praeger’s Potato Cakes. 😦 Last night’s dinner was good. Tonight? Well, not to get all Emeril on you, but I kicked it up a notch. Should I say it? I shouldn’t say it, right?

Bam!It has to be said. BAM! Yes, inspired by Mara, I whipped up some quick polenta for one, and it made this one of the best quickie dinners I’ve made in a long time. The whole thing was done in ten minutes!

I only made half a serving of polenta, which was plenty for me. I mixed in some cheddar, and saved some to put on top. I also topped it with some griddlered red bell pepper (yes, the same one I’ve been eating all week… it was big!) and some fresh basil from the balcony. I love polenta when I eat it in restaurants, but I really never think to make it for myself. This was so good! I can’t believe I’ve been missing out!! It took no more time than making my morning oats. Easy peasy!! It was so delicious alongside my grilled zucchini and my chicken sausage. Not to be boring, but I’m pretty sure I know what I’ll be having for dinner tomorrow evening!

I also have some visions of future polenta breakfasts. Oh yes. I have some ideas for sure. Grits are grits, right?

In addition to my evening griddling, I’ve also been diligent in my Holey Donut sampling duties. Last night, I tried the vanilla coconut donut.

Coconutty!Sorry the picture looks sort of electric. I love my blue plates, but they sometimes make for crazy photos!

Tonight, I tried the vanilla crumb donut (and a different camera angle).

D'oh-nutWhat can I say? Not surprisingly, they were both really good. I prefer the coconut donut over the crumb donut, but that’s just because I really love coconut. I’ve had to make a “one per day” rule for these little gems, but I think that just makes me enjoy them more. It would be easy to eat the whole box! “Wholey Donuts?” They are THAT good!

I tried one other new thing today:

RefrescanteThe package says that it is “like sticking a straw in a coconut.” I have tasted coconut milk straight from a coconut before, and, yes– that is what this was like. It was good, and it was refreshing. It wasn’t, however, a taste that captured my heart. I would have it again some time, but I’m not going to be making emergency runs to Whole Foods for a Vita Coco fix. It’s kind of sweet, and it does taste sort of like coconut. I don’t know. It was just a little… weird. I may have to try another one soon just to verify my feelings about it. Hmm. Yes. I think there may have to be a second taste test on this one. The jury is still out.  

This has been quite a day. I’m not really one who keeps up with celebrities, but I was certainly saddened by the loss of both Michael Jackson and Farrah Fawcett. I remember watching Charlie’s Angels as a kid, and I have nice memories of singing “We Are the World” in my elementary school music class. Along with the metro crash this week, and the turmoil abroad, the news is even more depressing than usual. Here’s hoping for some happy news in the days to come!!

I can offer you this bright spot: I want to remind you about the opportunity to save $$ on Jay Robb products purchased from his on-line store using a special promotion code exclusively for Just Sweet Enough readers. For more info, check out yesterday’s post. I have a little Jay Robb in my bowl every morning! If you can’t find these products in a store near you, this is a chance for you to save a bit of money and summon some Jay Robb’s love right to your door. 

Now, I’m going to turn off the television, and finish the book I’m reading. I love knowing that I get to start a fresh new book in the morning! Here’s wishing you a very happy Friday and lots of happy news! Ciao for now, y’all!

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Filed under Bananas, cooking, D.C., diet, Food, Frozen Yogurt, Greek Yogurt, Weight Loss, Weight Loss Success Story, Weight Watchers

Mr. Banana Man and Random Portion Size Reminders

Hi!! I hope everyone is having a good week. Tomorrow is Friday, you know. Woo hoo!!! As usual, I’m ready for the weekend. How about you? Any big plans? 

My big plans today included a big bowl of breakfast. I had oat bran, 5 grain cereal, Jay Robb’s vanilla whey protein powder, agave nectar, a baby banana, and some Trader Joe’s Peanuts, Berries and Almonds ((PB&A)) in the bowl. So good!! Baby banana, Sweetie Pie? Just wait. You’ll see….

Baby Nanners

The baby nanners are super yellow, and super good!

For lunch, I grilled a Trader Joe’s Chile Chicken Lime burger, and used it to make a quick taco salad.

Another Big BowlI put lettuce, red bell pepper and corn in the bowl along with some crunched up light Tostitos and some little cubes of Cabot 75% reduced fat cheddar. I topped it with the chopped up burger, and then added salsa, Greek yogurt and a bit of Tostitos Bean and Cheese Dip on the top. I love salads like this one! I don’t want to discuss the ingredients in the Tostitos dip. I’m sure it isn’t the greatest. Speaking of Tostitos products in jars, I have to confess that I love their cheese dip more than I should. Seriously. It’s perfect when I need a Taco Bell type powdered cheese fix. Sometimes it really hits the spot.

Following my big salad….

Mr. Banana ManIntroducing: Mr. Banana Man!! I bought this huge bunch of baby bananas at the international food grocery store last weekend, and I can’t seem to make a dent in them. I love baby bananas because of their smaller portion size. They’re also really cute! I have a feeling some of these babies are about to get frozen and dipped in some chocolate, since I have so many, but, um… I’m ok with that! I couldn’t resist playing with my food a bit. Mr. Banana Man has vanilla wafer features, a banana mouth and a PB& Company Cinnamon Raisin Swirl PB goatee. alternatively, he has a PB mouth and a big banana ‘stache. I’m not sure which it is. What do you think?

Later in the day, I sliced up a pretty pink lady apple, and then made a very tasty dip.

Hey, Pretty Lady!I mixed 2 Tablespoons of PB2 with a Tablespoon of Greek yogurt and half a Tablespoon of berry jam. It was vaguely cheesecakey, and totally delicious!! This might be my favorite use for PB2 so far. Too bad I’m out of apples. 😦 Luckily, I’m sure it would taste great on a baby banana, and goodness knows I have plenty of those!

Closer to dinner time, I had a little snack bowl.

Snickitty SnackI often have this mix in the evening, but I really wanted it for an afternoon snack today. I think this bowl is a great example of how quickly little bites of things can add up caloriewise. I put about half a serving of Quaker Essentials Crunchy Corn Bran squares, one fifth of a serving of Zoe’s honey almond granola and one third of a serving of Reese’s peanut butter chips in the bowl. This added up to 115 calories despite being little bits of this and that. That’s certainly not a bad total for a snack, but seeing the total is a great reminder of how the little bites add up!

For dinner, I was feeling the urge to use something out of the pantry. I had so much success with my little freezer clean out project, that I’m now trying to clean out the pantry. It was cool and rainy most of today, so it seemed like the perfect day for a bowl of Trader Joe’s turkey chili with beans.

TJ's Bowl of GoodnessThere is some roasted cauliflower hiding under there, and a couple of blocks of Cabot 75% reduced fat cheddar on top. Sometimes a simple dinner from a can is a nice thing. Finding a meal in the pantry is sort of like finding change in the couch cushions. I love a hidden treasure!

For dessert, I had a serving of the Breyer’s All Natural Mint Chocolate Chip ice cream that we bought while my parents were here.

Chocolate Minty GoodnessMint chocolate chip is such a perfect combo! There is a lesson in this bowl too. In case you haven’t noticed, I have ice cream almost every night. I love it!! I always weigh out a serving because it saves me from having a dirty measuring cup, and I know I get a more accurate serving. The other thing I always do is put it in a small bowl. Tonight, I grabbed a regular sized bowl, and I couldn’t believe how empty it looked! Using a little bowl really does make your brain think you are having more ice cream. This also is a good reminder of what a serving of ice cream looks like. The next time I find myself in front of a huge bowl, I should keep this in mind!

After my little dessert, I went to work out with my trainer and do some cardio. I loved reading about your favorite stretches in the comments on my last post! It sounds like the old classics rate pretty high with y’all. They do with me too! Sadly, I was still a bit sore from all of the Tuesday night lunges when I got to class tonight. Of course, there was more lunging. Ugh! I feel like both of my strength training work outs were really good this week, but I suspect that I have another day or two of soreness in my future. What’s that saying? “Pain is weakness leaving the body?” Well, I think I’m leaving a trail of weakness behind me. 🙂

After my work out, I treated some strawberries, 1/2 a cup of unsweetened vanilla almond breeze and 1/2 a packet of Weight Watcher’s Chocolate Smoothie Mix to a little spin in the magic bullet. Yum!! I think this would be an interesting color for nail polish:

SmoothI love chocolate and berries together. Strangely enough, I’m still hungry. I think it’s time for a few almonds and then I’m off to bed. I’ve had a hard time falling asleep this week, so I’m going to have a nice cup of chamomile tea along with my almonds and I hope that will do the trick. 

Before I go, I wanted to tell you that Lucky Taste Buds is hosting a massive giveaway, so be sure to check it out. LTB is always a fun blog to read, and I’ve learned about a number of interesting eats from her site. I highly recommend a visit to Lucky Taste Buds!

Ciao for now, y’all and I hope you have a great Friday!

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Filed under Bananas, diet, Fitness, Food, Greek Yogurt, Salad, Uncategorized, Weight Loss, Weight Loss Success Story

Bacon Chocolate and a Day of Healthy Eats

Today has been a pretty typical day, and I decided it was a good day to do a food journal post. I’m trying to really get my eats back in order. I’m up a few pounds, some from the cruise and a little from last week’s treats, and I know it’s time to buckle down and get back on the healthy train. Today went well!

I started off in a rather usual way:

Gritsy Bran!I had a big bowl of “gritsy bran” (half grits and half oat bran) with some vanilla Jay Robb’s whey protein powder and honey mixed in. I topped it off with a lovely banana and a few grams of my new favorite Trader Joe’s snack: PB&A. Peanuts and almonds coated in a berry vanilla coating…. YUM!!! The PB&A combo was a great addition to my bowl, and gave it a little bit of crunch. Lovely!

For lunch, I had a picnic in my lunch bag. On Saturday night, I went to Wolf Trap with some friends to see the Gipsy Kings in concert. This was our fourth year in a row to sit on the lawn and enjoy the GKs, and, as usual, we had quite a picnic! I ended up with some leftover cheese, and I have a ton of fruit in the fridge so a picnic style lunch seemed like a great idea!

Picnic!I had a piece of Iberico cheese and a bit of Danish blue along with some berries, cherries, grapes and a hardboiled egg for an additional hit of protein. I loved nibbling on this lunch!

Speaking of our little Gipsy Kings feast, I found an interesting chocolate bar on Friday, and I knew that my bacon loving friends and I needed to try it. We’ve been amused by all of the interesting bacon products popping up these days including bacon salt, bacon vodka and bacon flavored dental floss. I couldn’t resist adding this to the picnic basket:

Bacon Chocolate?I love chocolate, and I love bacon. I didn’t really think this would be disgusting, but I was certainly skeptical that it would be good. I was expecting chocolate that had a hint of bacon taste, but nothing too dramatic. I was so surprised to discover that this bar actually has crispy pieces of bacon in the chocolate! No joke! Weird? Perhaps. Good? Well, um… yeah. I cannot tell a lie. It actually was really good. Perhaps I need to get over my skepticism about the crazy bacon products and invest in some bacon dental floss next! 😉

Getting back to my lunch, I decided to finish the meal off with a low-fat cinnamon graham cracker topped with 1/2 tablespoon of Bee’s Knees peanut butter.

Mmmm....Who needs a sandwich when you can nibble your way through eats like these??

Mid-afternoon, I decided to have a peanut butter fudge vitatop. I almost always pick one of the chips off before tossing my vitatop in the micro, which explains the empty little chip crater over on the side. 🙂

Vita LoveLater, I had a bowl of Greek yogurt with strawberries and berry jam. 

Greek Berry YoI got some really sweet little berries at the farmer’s market on Saturday, and I’m glad I got two containers instead of one. They are SO good! I love the pink shade they give to the yogurt too. 🙂

I had a camera shy bag of 100 calorie popcorn before heading home to dinner. We got a new microwave in our kitchen at work a few months ago, and I actually go to a different kitchen to make popcorn just because the new microwave turns my popcorn to cinders every time. I stand there. I listen. I still burn the popcorn. It’s worth a stroll up the hallway just to avoid the burnt pieces, and… the burnt smell. Yuck! Today’s bag was just right!

When I got home, I decided to make a quick egg beater omelette, filled with cheddar and ham, and I had some roasted cauliflower and roasted carrots on the side. The melted cheese (that you can’t see in the photo) was the very best part! 

Weird pictureSorry about the unappetizing photo. I promise that it tasted better than it looks in this picture!

I ended my meal with a bowl of Laloo’s Vanilla Snowflake goat’s milk ice cream topped with some more PB&A. Trader Joe, I love you!!! PB&A on top of my favorite vanilla ice cream in the whole wide world made for a fantastic treat.

So Good!!I just finished doing 35 minutes of cardio in the gym following a class with my trainer. Tonight involved a LOT of lunges, and I suspect I’m going to be feeling them tomorrow. Honestly, I’m already feeling the aftermath of the lunges tonight! I think I’m going to go and do a bit of additional stretching before I head off to bed. Extra stretching usually helps, and it certainly can’t hurt!

Do you have a favorite stretch? I love the basic hamstring stretch where you cross one foot over the other, and then bend down and try to put your palms on the floor. I seem to have tight hammies fairly often, and that stretch always makes me feel so much better!! I’ve also enjoyed seeing the increase in my flexibility. There was a time when I could really only touch my fingertips to the floor during this stretch. Now, I can almost put both palms on the floor. Yay!!! Sometimes the little things really do make me feel good. 🙂

I guess I’d better get to the stretching and move away from the computer. Ciao for now, y’all! If you see bacon chocolate at your local store, keep an open mind. 🙂 I’m just sayin’.

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Filed under cooking, diet, Farmer's Market, Fitness, Food, Greek Yogurt, Weight Loss, Weight Loss Success Story

If you like Pina Coladas… and Getting Caught in the Rain…

Hi, y’all! You know that song, right? It seemed like a good title for this post. You will see why in a bit.

Well, I’m not doing very well with keeping up with my blogging lately. That’s for sure! Other things seem to be taking a bit of priority, but I’m hoping that everything will settle down soon, and I’ll get back in the kitchen. I haven’t been cooking much lately either, and I’m missing my kitchen therapy time! Cooking is so relaxing! I’m sure that many of you would agree. 🙂

I thought I’d do a quick “two fer” of a post– two days for the price of one post. I’m not going to post all of my eats from yesterday and today, but I am going to give you some highlights.

I’ve had the same breakfast the last two days:

Gritsy BranI love my “gritsy bran!!” I have really been enjoying it with some vanilla whey Jay Robb’s protein powder, agave nectar, almonds and a crisp pink lady apple on top. I mentioned this before, but I realized, during my cruise, that I really like crisp apple or pear on top of my bowl even more than when I cook the fruit in with the oats. It’s kind of like gritsy bran apple dip! Yum!!

Yesterday’s lunch and today’s lunch have a component in common: Refried beans. I opened the can the other night when I made a frittata to feed a craving for Mexican, and I’ve been enjoying the rest of the can over the last couple of days. Yesterday’s lunch:

Lunch #1I topped a bowl of beans with some feta and salsa, and had a quick salad made of cucumbers, tomatoes and fresh basil from the pot on my balcony. I topped it with salt, pepper and rice wine vinegar. Basically… I was out of lettuce, and needed some veggies in my lunch bag. This salad was quick, easy and fresh!

I also tried yet another Clif bar, my third this week, and the Chocolate Chip bar was yummy! You might recall that I tried the Carrot Cake bar a couple of days ago, and I had the Maple Nut bar on Tuesday. If this was a race, Carrot Cake would be winning. It is still my favorite so far. 

Today’s lunch:

Bean BowlI cooked  a big batch of brown rice this morning, and topped a serving with the leftover veggies from frittata night. I sauteed twice as many as I needed on Tuesday, thinking that I’d make another frittata. Instead, I made a bowl with brown rice, veggies, refried beans, feta and salsa. I added a dash of chipotle Tabasco too for a little more flavor. Yum!

Yesterday’s snacks included a bowl of Greek yogurt with berry jam and strawberries as well as a bowl of afternoon instant oatmeal. I think you know what they look like by now. 🙂 Today’s snacks, however, were a bit more interesting. I tried two new things, and I also had a smoothie in the mix. 

SmoothSmoothie: half a pack of chocolate Weight Watchers smoothie mix, 3/4 cup of milk, strawberries and two ice cubes. 

New thing #1:

MojoI liked this Clif Mojo Peanut Butter Pretzel bar! It was a little bit salty and a little bit sweet. The best part was the peanut butter chips! Chippy goodness aside, it also packed a nice amount of protein, and made for a satisfying snack.

New thing #2:

Pop Goes the ChipI’ve been trying new salty snacks lately, partly because I’ve been trying not to eat so many sugary snacks. I tried the barbecue flavor of Pop Chips the other night while I was watching my movie. Today, I decided to try the Parmesan Garlic flavor. My opinion? These were good, but the barbecue flavor was better. These had more garlic flavor and less parmesan taste than I was hoping for. They were good, but they probably won’t be my first choice the next time I’m at the store. I do think they make for an interesting photograph!

Now, hopping back to yesterday (I really hope I’m not making you dizzy going back and forth!), I had dinner at a new place and loved it!! I met up with my friends AW and JB to grab a bit of dinner before heading to a reception for alumni of our law school. AW suggested Sandella’s, which is a cool new flat bread place at 19th and I. She mentioned that they have their nutritional information on-line. Score! I checked it out, and it looked amazing! I decided to order the Brazilian Chicken Grilled Flatbread– grilled chicken and mozzarella on top of a Brazilian sauce. Now, I know where I’ll be going if I have a craving for pizza!

Sandella's LoveI had already eaten about 2/3 of my flatbread before I remembered to snap a photo. I was having too much fun talking to AW and JB. Oops!

I’m not a fan of really thick pizza crust, so a grilled flatbread is perfect for me. Yes, I eat my pizza for the toppings. I’ve been known to just pick the cheese and other yummies off the top and leave the bread alone. Do you like your pizza crust thick and doughy or thin and crispy? 

This flatbread was thin and chewy, and the Brazilian sauce was sweet and spicy. The cheese was perfectly melted, and the chicken was nice and tender. For 459 calories, it might be a little heftier than a dinner at home, but it is certainly a better choice than many other pizza options I could choose. Plus, I got to eat the whole thing! JB got the Aloha flatbread, and when I saw the pineapple, I knew what I’d be having on my next visit. I kind of wanted to steal his, but I restrained myself. 🙂

After dinner, we started walking to the reception and got caught in a major rainstorm. AW and JB were both in suits and serious lawyer shoes, and I was wearing a silk dress and sandals. Running clothes and rain panchos would have been preferable. We found ourselves trying to huddle under a tree at one point, because we were in a park near the White House with no building for shelter, but this rain was no joke and no match for a tree. Just imagine a wall of wind and water. Umbrellas were no use, so we finally just made a run for it. Unfortunately, there was a fatality:

R.I.P.I borrowed this book from Inga’s mom and dad, and it is demolished! Ugh! Getting caught in the rain while trekking around the city is a definite hazard of city life. My work papers are all crinkly and weird too.

Getting caught in the rain was an unexpected twist to the day, which might be part of the reason it made me laugh. I’m not sure that my friends would agree, but it was actually… kind of… fun. I splashed in some puddles, and laughed and squealed as the water soaked me through. It isn’t every day that I show up to an event with the ability to wring water out of my hair, my sweater, my dress and my book. There were no pina coladas, but I had definitely earned a bit of wine. I don’t have any photos, so just imagine a plastic cup full of sauvignon blanc and you will have the picture. If you imagine me looking as if I’ve had a bucket of water poured over my head, you will have an even better idea of the scene. 🙂

Tonight’s dinner wasn’t followed by a frolic through the rain, although, it has been raining all day. I’m hoping that the rain will be over by the time my parents come to visit. Sometimes I really do like the rain, but sunshine is much better for playing tourist! I had a simple salad with grilled chicken and feta. I also whipped up a quick dressing with mustard, honey and lime juice. I got a veggie box last night so I have lettuce in the fridge again. 

SaladI had a little bowl of gelato for dessert after that. Then, I made the executive decision not to work out tonight. I made a deal with myself that I will go to the gym tomorrow night, and I’m sure I will unless last minute cleaning preempts it. Fridays are usually a night off, but it is always good to know that I have Friday in case I do need a back up day.  

I just didn’t feel like going tonight. That’s all I can say about it. My upper body, and especially my shoulders, are still quite sore from Tuesday night’s work out. I also feel sort of tired today. Going to the gym sounded like torture, and, uncharacteristically, I just didn’t go. I know I mentioned my bad workout on Tuesday night, and the fact that I don’t think I always allow time to recover properly between workouts. I’m hoping that I will feel awesome tomorrow, and I suspect I will have a better workout after another rest day anyway. 

So that’s about it for me. I’m tired and need to get to bed. I’m so glad that tomorrow is Friday! I hope to post regularly while my fam is visiting, but I guess we’ll see what happens. I can at least say with certainty that I’ll be able to spend some time in the kitchen. I’m looking forward to it!!

Here’s wishing you all a great Friday and an awesome weekend. Ciao for now, y’all!

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Filed under Beans, D.C., diet, Fitness, Food, Washington, Weight Loss, Weight Loss Success Story

Introducing: “Gritsy Bran”

Hi, y’all! I hope this post finds everyone well. My work week is going much better after having wrapped up several things on Friday. I’m breathing a sigh of relief! My big news this week is that my parents are arriving on Saturday to spend a week hanging out at Chez Sweetie Pie. It’s always fun when they come to visit from Arkansas, and I’m looking forward to seeing them. I’m also looking forward to cooking all sorts of things. I love having people to feed! 🙂

Today, I’ve been busy feeding myself. I got creative this morning, and had an interesting mix in my breakfast bowl.

Gritsy BranI love grits, and I love oat bran. I decided to try the two together. They make an awesome couple! Who knew? I really like the taste and texture of “Gritsy Bran.” It’s unique, and half a serving of grits plus half a serving of oat bran made for a hefty and delicious bowl. I also added some Jay Robb’s protein powder, as usual, along with a bit of agave nectar. Then I topped it off with an apple and some chopped almonds. You can expect to see more “Gritsy Bran” in my breakfast bowls. I lurved it!

Lunch today looks much like yesterday’s lunch– complete with the picnic blanket. Yay!!

LunchI had a salad with light Italian dressing, and topped it with an Amy’s Texas Veggie Burger with melted cheddar. It was good yesterday, and it was good today!

I wanted to say a quick thanks to those of you who told me about the salad dressings you enjoy. I do love straight vinegar, and I often make my own concoctions involving mustard, vinegar, hummus, salsa, Greek yogurt, lemon juice and other things of that nature. I just think it might be fun, now that we are entering “salad season,” to buy one already made for me. I’m very much out of the loop, so it was great to hear about some of the products you enjoy. I plan to invest in some dressing on my next grocery shopping trip!!

The new item on today’s blanket is the Maple Nut Clif Bar. I loved the Carrot Cake Clif Bar I tried yesterday, and I was excited to try another flavor. I’d always avoided these because they are high in calories (and points), but they work well to round out a light lunch by serving as a protein packed “dessert.” I liked the Carrot Cake bar the best so far, but Maple Nut wasn’t too shabby!

I lunched with a couple of friends again today, and my friend, Miss C and I decided to take a quick stroll over to Tangy Sweet. I needed second dessert! I might be am totally hooked on Tangy Sweet! It’s close enough to the office to be dangerous! Today, I had a small chocolate fro yo topped with teddy grahams.

Still Tangy, Still SweetI counted the Teddy Grahams (16) so that I could figure out the calories when I got back to my computer. I might be a little nutty, but I like to know what I’m working with caloriewise so that I can adjust the rest of my eats if need be. It was good, but I actually think I like the chocolate fro yo better with strawberries. Good to know! 

Later in the afternoon, I felt a bit snackish so I  had a bowl of Blue Ridge Dairy Greek yogurt mixed with berry jam and strawberries from the farmer’s market.

Yo!!I didn’t snack much this afternoon since I had the bonus fro yo with lunch, but then, I wasn’t particularly hungry. Funny how that happens when I eat a bigger lunch! In addition to the Greek yogurt, I had the half serving of Snikiddy Pizza Puffs that I’d tossed in my lunch bag when it was close to time to head home.

Puffs!I’m loving this little snack for its crunch factor. Substance wise, of course, it’s kind of like eating air– tasty, tasty air! 

I was really craving Mexican this evening, so, while riding the metro home, I was thinking about what I had on hand that I could turn into a Mexican-esque dinner. I liked my final creation, and it was nice to use what I had on hand. Check it out!

Tex Mex FrittataIt looks a little weird, but it tasted awesome! I seasoned half a chopped onion, half a chopped red bell pepper and some spinach with a bit of Adobo and gave it a quick saute in a bit of cooking spray. When the veggies were soft, I poured 1/2 cup of egg beaters over the top of the veggies and let the mix cook in the skillet until the egg was nearly set up. Then, I put 1/2 cup of fat free green chili refried beans on the top, sprinkled an ounce of feta on the beans, and put it under the broiler just to finish setting up the eggs and to brown the cheese a bit. After it was done, I added some salsa and chowed down.

I had tortillas in the fridge, and I considered making bean tacos. I decided that I wanted more protein, and the tortillas got replaced by egg beaters. Eggs/egg beaters really are a “go to” food for me when I want more protein on the menu. I’m constantly amazed at how versatile they are.  This frittata was filling, had the flavors I wanted and really hit the spot! 

I followed it up with a bit of Dark Chocolate Dreams PB on Multi-grain bread.

Bread and ChocolateYou can’t go wrong with bread and chocolate, and when you add a PB twist… yum.

After my little dessert, I went to class with my trainer. Tonight’s workout was AWFUL! 😦 I’m not sure what the problem was, but I suspect I should have rested last night instead of doing cardio.

I struggled through the ab workout, and had to do easier versions of some moves that are usually not a problem. When it came to lifting, I reached failure sooner than usual, and I had to use some lighter weights. It was frustrating! I felt so weak and wimpy. Ugh! These sorts of workouts happen on occasion, and I just hope the next class will be better! 

I usually rest on Mondays and Fridays, but my workout schedule has been sort of screwy lately. After vacation, I returned to find that my trainer was in the midst of a project that has caused several cancellations. Glitches in her schedule are the reason I haven’t been back to kickboxing. In addition, I have a reception to attend tomorrow night, so I decided to trade my Monday night off for a Wednesday night off this week. That means that I didn’t take a rest day between my Sunday and Tuesday strength training workouts. I’m really looking forward to getting things back to normal. I think it makes a big difference!

I liked reading your comments about how you incorporate strength training into your lives, and now I’m wondering how you incorporate rest and recovery. How many workout days do you shoot for each week? Do you place great importance on recovery time? Can you tell when you haven’t recovered properly? 

After my disaster of a work out (I still burned 500 calories, but I struggled through every one!!), I had the interesting sensation of knowing exactly what I wanted for dessert. The bread and chocolate, well, that was a teaser! 😉 It is rare that I crave something specific, and even weirder when it is some sort of junk food. It seemed like I should honor my craving.

I’ve never mentioned this before, but there is a convenience store located in my building. That means that I can hop in the elevator and grab any old junk food I might be craving with very little effort. The store actually has some pretty gourmet choices too, and it’s great if I’m out of milk or looking for an emergency jar of salsa. It’s also perfect if I happen to have a specific craving for….

Oreos…. Oreos! I’m not sure why these were on my mind, but there was a mention of them in the book I’m currently reading, Underworld. Did that cause it? I don’t know. What I do know is that I really wanted Oreos, and I took advantage of the store downstairs by going down and snagging a single serving package. I enjoyed every bite! Although, I’m glad I opted for the single serving pack. I could have schnarfed tons of these little junk food gems. Instead, I savored my little packet. I wish it was always so easy to know exactly what will hit the spot, and I’m going to try to do a better job of responding when the answer is clear. 

With that, I’m going to bid you a goodnight. I need to empty the dishwasher, program the coffee maker, and put a load of clothes in the dryer. Fun fun fun!!! I also need to make sure I have a nice big bowl ready for some “Gritsy Bran” in the morning!

I hope you have a great humpday! Ciao for now, y’all. 🙂

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Filed under Beans, D.C., diet, Fitness, Frozen Yogurt, Greek Yogurt, Weight Loss, Weight Loss Success Story

In a Flash

Hi, kids! Today seems to have flown by! Seriously, where did the day go? I need to make this quick so that I get a good night’s sleep. Here are today’s eats— in a flash! 

First, I have to say that you guys had some pretty amazing food over the weekend. I loved hearing all about it in the comments so thanks for sharing! 🙂

Breakfast:

Today’s bowl was 3/4 oat bran, 1/4 five grain cereal, almonds, molasses, Jay Robb’s vanilla whey protein powder and a ton of berries. I also had some of my Williamsburg coffee with a bit of unsweetened vanilla almond breeze. Today’s coffee flavor was English Toffee. Mmmm….

BrekkieLunch:

I had a lettuce, radish, cucumber and tomato salad topped with some Kraft Zesty Light Italian dressing and an Amy’s Texas Veggie Burger with melted cheddar. I love Amy’s Texas burgers, by the way. They are slightly sweet and SO good!

Lunch

I’ve been having balsamic vinegar as a salad dressing for so long that having a prepackaged dressing is really kind of weird. I like! I think I might need to check out salad dressings again. It might be time to invest in a bottle of something good. What’s your favorite low calorie dressing? I’d love suggestions!

Since my lunch was a bit smallish, I decided it was a perfect day to have a higher calorie bar on the side. I tasted Mr. T’s carrot cake Clif Bar when we were at the zoo, and I thought it was really tasty. Of course, I had to buy one of my own. The carrot cake bar was perfect for me today! It bulked up the protein in my lunch, and made for a tasty dessert. I see more of these in my future! I’ve also concluded that I prefer my bars to be a little melty. This one was perfect after a bit of time in the sun.

Now that the weather is warm, you can expect to see more lunch photos taken on my picnic blanket. I love eating outside with my friends. It’s the perfect midday break for a windowless lawyer!

Afternoon Snacks:

For my first snack of the afternoon, I had a bowl of Blue Ridge Dairy Greek yogurt from the farmer’s market sweetened with berry jam and a ton of strawberries. I also snacked on a bowl of cherries. I’m out of cherries now. 😦 I have to get more ASAP!! I love them soooo much!

Yo! Cherries!Later, I munched and crunched on a 1oo calorie bag of microwave kettle corn. Yum!

PoppycornBefore heading home, I wanted one more little nibble. I wanted peanut butter! I’ve recently realized that I sometimes eat extra calories that I don’t want just because it seems like the peanut butter should go ON something. If I really want peanut butter, doesn’t it make more sense to just have it ON a spoon? I would have a piece of cheese without feeling like it had to go on a cracker. I’d eat nuts by themselves. Why should lovely PB be any different?

Unfrozen PBsickleMy musical pepper notepad approved! Wherever there is peanut butter, there’s a party. 😉 The spoon is sporting The Bee’s Knees peanut butter from PB&Co., by the way.

Dinner:

Dinner was tasty, although it looks weird thanks to my see through blue plate. Oh well. Photography lesson learned. I had a turkey bacon BLT on some multi-grain bread from Whole Foods alongside some leftover roasted broccoli topped with melted cheese. Broccoli and cheese are such a classic combo, and the same is true of the BLT. I had a very classic sort of dinner going on, and it really hit the spot. 

Din DinFor dessert I had half a serving of Ciao Bella Maple Ginger Snap Gelato and half a serving of Dolci Gelati Pumpkin Pie Gelato. When I can’t decide which flavor to have, I am a firm believer in having a dab of both!

Love from the FreezerAfter Dinner Nibbles:

I just finished a 25 minute run outside followed by 35 minutes of cardio in the gym. I don’t usually run outside during the week, but, since it is staying light much later, I was able to do the first chunk of my workout al fresco. It was nice. I hate being stuck in the gym all the time! After I did a bit of core work and a ton of stretching I came back to the apartment and had a salty snack. I recently found these at Whole Foods, and I’ve really been digging them!

Pizza PuffsThey are nicely seasoned, but not covered in a crazy orange powder. Don’t get me wrong: I like the cheesy poufs with the crazy orange glow, but I hate having orange fingers! These are yummy and much less messy. I can imagine that as a benefit if you have kiddos. If you like salty snacks, you should try these! I had half a serving, and it was still a nice amount. That little bowl is only 55 calories!!

I think there is probably one more snack in my future, perhaps a chocolate covered frozen banana, and there is definitely a cup of tea waiting to be sipped. This may be my quickest post yet, but I loved my food today so I really wanted to share.

I hope you had a great day!! I’m still getting caught up on the blog posts I missed during my vacation, and it is nice catching up with everyone. My google reader is still touting 1000+ posts, but I’m positive that I’m making progress. Everyone has so much to say, and I love hearing about what you are all up to! Now, I’m up to finding that last snack and getting to bed.

Have a great Tuesday! Ciao for now!! 🙂

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Filed under diet, Fitness, Food, Greek Yogurt, Salad, Washington, Weight Loss

Back on Track

Here’s today’s Alaska photo taken while trekking on Mead Glacier in Skagway, Alaska:

True Blue

I got a lot of close up photos of the glacier while walking around on its surface, and this is one of my favorites. I never realized that the water was really and truly so very blue!

To get on to the glacier, I took a helicopter ride, and I got to wear a groovy orange safety vest!

Safety FirstI also had on some awesome boots that kept me from sliding into a crevasse and a ski pole type thing for a bit of extra stability. Stylish! I learned a lot on this vacation, including the fact that glaciers are pretty dirty, in part thanks to all of the mountains and trees they have chewed up, and also the fact that moss actually grows on glaciers. Amazing! Talk about determination! Check out this little fella:

Awesome Moss-omeSo cute! One of my favorite sights from up in the air was this view of Heart Lake. I’m sure the name is self explanatory!

Heart LakeI loved my helicopter excursion. It was so much fun, and the view from the sky was unlike any other! Needless to say, getting back to the grind has been a challenge over the last few days, and I’m missing the sights and sounds of vacation. I am not, however, missing the overeating! I started today with a bowl of my beloved oat bran:

BrekkieWhile on the cruise, I didn’t have the option of nuking the fruit along with the oat bran, so I just chopped up fresh pear to go on top. I realized how much I like the contrast in texture between the creamy oat bran and the crunchy pear. I may never cook my pears in the bowl again!  I also topped this bowl with a few chopped pecans and some cinnamon. There is some Jay Robb’s vanilla whey protein and a small smackerel of hunny mixed in too. It wasn’t very sweet, but it was, well– just sweet enough. I realized how out of control my sweet tooth has gotten while on the cruise, and I’ve decided to dial it back a bit. Don’t get me wrong– I’m not ditching one of my favorite things. I’m just going to try to have a bit less for a week or two and see what happens. Speaking of things that are sweet, I hope you checked out my new moose mug! 🙂

When lunch rolled around, I had a nice little array of eats:

Lunchy LunchSince I haven’t been back long enough to really cook anything, I decided to grab a Trader Joe’s Soy Corn Dog out of the freezer. I got a box of veggies yesterday in order to restock the fridge, and I made sure to get plenty of cucumbers and celery. They are perfect low calorie crunchies for a girl who’s trying to get rid of a cruise pooch! I had some hummus with my cucumbers, and then I finished off with a dessert of Wallaby Dulce de Leche yogurt (my fave!!) and some Fiber One cereal for even more crunch. 

I came back to lots of things piled up on my desk, and I had a working lunch. I hate not being able to concentrate on my food while I’m eating it, but that kind of lunch happens from time to time whether I like it or not! I had some tasty snacks during my busy day too, and I tried to focus on fruits and veggies rather than sugary bars when I was packing my lunch bag this morning. What did I have? Well, first, I had a half cup of canned pumpkin mixed with 1/4 package (8 grams) of dry butterscotch fat free sugar free pudding mix. It sweetens up the pumpkin and makes the texture a bit creamy. I also had some Emerald Cocoa Roast almonds on the side. I need a bit of protein in any good snack, and these did the trick!

Sweetie Punkin' and Nutty GoodnessI also had celery with peanut butter…

Perfect Pair… followed by a bowl of afternoon oats.

Good Anytime of DayI really like this flavor. I picked it up at Whole Foods just because it sounded good, and it turned out to be a great choice! It isn’t too sweet and the flaxseeds give it a little bit of extra tastiness.

I was at work a bit late, so I decided to have a little package of dried fuji apples too. 

FruityliciousWhen I finally got home, I made a huge salad using items from the veggie box (tomatoes, cucumbers, scallions, celery and lettuce), chopped ham, goat cheese and a bit of balsamic vinegar. It was crunchy, fresh and light. What could be more perfect after a week of heavy eating?!

Big ol' SaladFor dessert, I decided to have a sweet treat, so I broke open one of the So Delicious mini neapolitan ice cream sandwiches. I really enjoy these, but they are definitely “mini.” The best way to eat them is one LITTLE bite at a time! After this treat, I headed off to the gym.

So Delicious!After I finished my workout, I wanted something else sweet, and I decided on a smoothie made with unsweetened vanilla almond breeze, vanilla Jay Robb’s and a few strawberries. This was very satisfying even though it wasn’t as sweet as some of the other options I considered. Taming the sugar monster is going ok so far!

SmoothI also had an apple with a bit of peanut butter to finish off my eats for the night.

Can't go wrong with this snack!All in all, I had a day of fresh eats, and I’m starting to feel better. I’m still suffering from tight pants and an inflated scale, but I know these things take time. I really appreciated all of the comments on yesterday’s true confessions post. You guys are awesome! Now, I need to get to bed. One more day and then we have a long weekend!! Thank goodness! I hope to get in the kitchen and make something good to have in my lunches next week. I missed my kitchen! 🙂 Ciao for now, bloggies and have a great Friday!!!

P.S. I’m still not caught up on blog reading, but that’s on the agenda for the weekend. I’m looking forward to seeing what everyone has been up to!

6 Comments

Filed under Alaska, diet, Food, Weight Loss, Weight Watchers

What? No Nut Butter?

That’s right. I had a day without any peanut, cashew or almond butter. I didn’t do it on purpose. I swear! That doesn’t mean there were no nuts. I saw several while riding the metro. *Ba dump bump* Ha! Oh, Sweetie Pie. What can I say? It’s been a long day. At least it started out with a tasty bowl:

BananabowlerrifficThere’s a smushed up banana in the bowl along with some oat bran and some five grain cereal. I topped it with a bit of honey and some of these:
Daily CrunchI bought these awhile back, and they are yummy. The problem is, it is 150 calories for the few little bites you see in that bowl. Hmph. My solution? I run it through my nut chopper and put 1/2 or 1/3 of a serving on my morning bowl. You’ll see some later in this post in another bowl too. On their own, it takes about three bites, and they’re gone. Chopping them up makes them go a bit farther, and they taste really good mixed in with the other things!

I didn’t add protein powder to my bowl this morning, and I got hungry earlier than usual. I really do need a good amount of protein in the morning if I’m going to make it to lunch. I had a little yogurt and some Fiber One about two hours before lunch. I like the Yokids. It isn’t too sweet, the serving is small, and it’s kind of perfect for a small snack with a calcium punch at only 80 calories. Plus, I can pretend I’m a kid. 🙂

Yoooooo Kids!!I also broke out the piece of a Theo’s orange and dark chocolate bar that I had tucked into the lunch bag, and I sort of nibbled on it throughout the morning. 

ChockieDark chocolate is SO satisfying!

When lunchtime came around, I was very excited about my eats! I had a serving of the Springtime Market Potato Salad that I whipped up on Sunday, a hard boiled egg with some natural sea salt that a friend shared with me, and an Arnold’s sandwich thin topped with the rest of my container of Tribe chipotle hummus and some radishes and green onions from the market. My lunch was so fresh and springy. It made me happy. 🙂 

Lunchy LunchSpeaking of happy… I had this after lunch:

Cookie LoveAs you can see, I cut it in half. This little cookie is a prime example of why it’s important to read nutritional information carefully. The cookie is two servings, although, you might think it was only one if you weren’t reading closely. It’s kind of high in calories, so I planned on having half. It was incredibly tasty, so I decided to skip one of my planned snacks and have the whole thing. Some times you just need the whole cookie!!! 🙂 I like the whole graininess of Cookiehead’s cookies. This one also had various seeds and nuts with some very yummy chunks of chocolate. It was gooooood, and well worth the calorie splurge.

Since my lunch was a bit light on the protein, I made sure that a couple of my afternoon snacks were a bit higher in protein. This edamame gave me a little boost:

EdamameI followed it up with this pretty little apple. This would have been a usual place to insert peanut butter into the afternoon, but that was part of the cookie trade-off. This apple was crisp and sweet all on its own. Can you believe that it’s May already? Do you have anything special planned for the summer months? Vacation? Personal challenges? Lounging by the pool?

Pretty Little LadyAnother protein rich snack I had this afternoon was a bowl of Greek yogurt topped with some honey pomegranate jelly and some more crushed up Goji snacks. This combo was great! I had forgotten how much I love cashews. 

Greek yogurt!I still can’t believe I didn’t have any peanut butter on vanilla wafers, my apple, a newton crisp, a date, my finger… You get the point! My eats were a little different, and I like that! It’s so important to avoid the food rut for both my own eating enjoyment and for the purpose of including a lot of variety in my diet. Today was a good day for that!

When I got home, I made a huge salad with lettuce, radishes, tomatoes and green onions from Saturday’s farmer’s market trip. Look at the purple radishes. What fun!! I also topped it with some goat cheese, a chopped up chicken mushroom asiago sausage from Trader Joe’s, salt, pepper and a bit of balsamic vinegar. Yum!

Big SaladFor dessert, I had the bowl I’d been looking forward to all day. LaLoo’s Strawberry Darling goat’s milk ice cream. I really love this stuff. I put some chopped almonds on the top for a little crunch. Just look at all of the balsamic swirl in the bowl. Mmmm….

Strawberry Darlin'Finally, I finished off the day with a little bowlful of one of my favorite snack combinations: Galaxy Vanilla Almond Munch Granola and Ghirardelli milk chocolate chips. This is a perfect snack for a nibbler like me!

Galactic SnacktasticI worked out with my trainer tonight and followed the strength training up with cardio for a total calorie blast of 600 calories. I’m making the most of my workout routine this week in anticipation of next week’s vacation. I’m hoping to try a few new exercise classes for fun on the ship, but I’ll have to see what my choices are after I get there. I’m kind of hoping for Zumba. I’ve heard great things about it, and I’ve wanted to give it a try. Do you zumba?

I had a productive day at work today, and I’ve started a list of things to pack. I’m just so ready to go! I haven’t really taken any time off since the Christmas holidays, and I’m really looking forward to it. I guess it’s kind of like my very own spring break. I don’t think you are ever to old for spring break!

So now I need to take my clean sheets out of the dryer, put them on the bed, and crawl under the covers. I hope you are having a great week. We are already up to Wednesday, and my week sort of seems to be flying by. Time does fly when you are having fun… or when you are just really busy!!

Ciao for now, bloggies and have a happy humpday!

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Filed under Asparagus, Bananas, cooking, diet, Farmer's Market, Fitness, Food, Greek Yogurt, Nuts, Salad, Uncategorized, Weight Loss, Weight Loss Success Story, Weight Watchers