Today was a sweet sweet day– and I mean that sort of literally. These food journal posts are always very educational to me. I didn’t tag myself as Sweetie Pie without good reason. I’ve been on a bit of a sweet jag today!
For breakfast, I had a bowl of coconut chai oat bran. I added 1/2 tsp of cinnamon, 1/2 tsp of ground cardamom and 1/4 tsp of ground ginger to my oat bran along with a tsp of honey and a tsp of raw sugar. Then I topped it with some vanilla roasted almonds and coconut. This has been my new favorite oat bran concoction this week. I love the cardamom, and I’m a sucker for coconut. Along with my oat bran, I had a cup of cherry tea with my usual mix of skim milk and almond milk. I haven’t missed my coffee this week. I’m so surprised! I haven’t had any since I mentioned to you last week that I was going to start drinking up all the loose tea in my pantry. This does the trick just fine, and I love the taste of this cherry tea!
Since I was going to be kickboxing during my usual lunchtime, I decided to have this protein and fiber filled snack about an hour before my class. I really love the orange and ginger Siggi’s, but the blueberry is pretty good too. It would be the runner up if I was judging a Siggi’s pageant. I had so much energy in my kickboxing class today! Some weeks, I feel like I drag myself through the workout just trying to make it to the end. I had a bit more bounce to my kick today. I’m not sure why I had so much more energy, but it was nice!
After kickboxing, I had a Gardenburger grilled chik’n patty on an Arnold thin with some dill pickles and light Hellman’s. I love the combo of pickles, mayo and chicken (or chik’n as the case may be.) Back in the day, I ate a lot of fast food chicken sandwiches, and I became hooked on that combination. Now, I’m glad to have a healthier way to enjoy it. The real star of my lunch was this enormous salad! In addition to a huge pile of lettuce, it contains tomato, cucumber, carrots, Cabot cheddar, and a serving of my Dillicious Golden Beet and Red Onion Salad. I topped it with my new favorite creamy dressing: 2 Tbsp of smoked paprika hummus mixed with a little vinegar, a Tbsp of Greek yogurt and a tsp of sweet pickle relish. It tastes like Thousand Island dressing! Yet another healthier version of an old favorite. I really enjoyed my lunch, and this salad really filled me up.
Of course, I had to have dessert. I had a triple chocolate chunk vitatop with berries and fat free Cool Whip. I seemed to be craving chocolate today. That’s odd for me. Chocolate isn’t usually my thing. I’m much more of a coconut or caramel girl. I’m not sure what’s going on, but, as you will see, this was not the day’s only chocolate.
I had a couple of snacks between lunch dessert and dinner. My favorite snack this week has been a mixture of Kashi Honey Sunshine cereal and lightly salted pumpkin seeds. Sweet… salty… perfect!
I also had half of a serving of my new favorite granola, Galaxy Granola Vanilla Almond Munch, mixed with a few bittersweet chocolate chips. Yep. Chocolate.
For dinner, I was in the mood for a classic. Along with my leftover roasted broccoli, I whipped up a grilled cheese sandwich with tomato and basil. This was no ordinary grilled cheese. I love the basket of cheese scraps at my local Whole Foods. I always poke around a bit in the basket when I’m there, and I like buying little remnants of interesting cheeses. The cheese on this sandwich is called “Amadeus.” I’ve bought it several times before. I’m not sure if it is the creamy nuttiness of the yummy cheese or the fact that it shares a name with a famous composer, but I always bring a piece home when I find it in the scrap basket. You can take the music teacher out of the classroom, but you can’t take her out of the kitchen?
I’d checked out Tina’s site earlier today, and she was having peanut butter and chips on an English muffin. Of course, I had to have my own. Umm… can you say “chocolate?”
Oh look! More chocolate. I had a vitabrownie later in the evening.
Finally, I was mixing up a batch of cheesecake flavored fat free sugar free pudding cups. Of course, I wanted some right then, and I wanted it with pumpkin and cool whip. So… I had some. I’m always amazed at how filling the 1/2 cup of pumpkin is when mixed in with a bit of pudding. There is no chocolate here, but the thought did cross my mind… Are you sure that there aren’t chips hidden in the bottom? Hmm? Well, there aren’t, but they would have been yummy!
I love everything I ate today. I had plenty of veggies and plenty of dairy. it was another accidental meatless day. I have those more and more often lately! I’m still puzzled as to why there are so many sweet things, but I guess the fact that I ate within my points scheme and got plenty of healthy stuff in there should make it ok. There has been much discussion lately about the idea of intuitive eating. I’m trying to get better at listening, although it seems that the little voice in my head often shouts SUGAR! Today, at least, I listened. Did I mention how much I love everything I ate today? :-)
I’m so glad that it’s almost Friday. I’m pretty sure I know how my Friday weigh-in ritual is going to go. That will have to wait until tomorrow. For now, I have a few little tidbits to mention:
I submitted my recipes for Abbie’s blogger cookbook over at Foods That Fit. I can’t wait to see the finished product. What a great idea! She is still accepting submissions, but not for long! Check it out!
Check out Fitnessista’s Quaker giveaway!
Also, check out the amazing Pure Bar giveaway at An Apple a Day.
Ciao for now!