Tag Archives: Baba Ghanouj

What I Ate Thursday!

Oat Bran with BerriesThis lovely Thursday morning started off with a great bowl of oat bran. I’ve seen other bloggers use tea in the place of water, and I’ve started doing that myself. Imitation is the most sincere form of flattery, bloggies! That was a great idea. I don’t know who came up with it, but I am glad that the idea made its way into my bowl. Thanks to you, whoever you are! I brewed up some sticky toffee tea that I got in London a couple of years ago to use in making my oat bran. After the oats were cooked, I added 1 Tbsp. of maple syrup, 1 Tbsp. of chopped walnuts, 1/4 package of vanilla whey protein and some blueberries. It was gooooood! I also had more of the tea with a bit of almond milk, but I apparently cut it out of the picture. Oops!

Before I headed off for my lunchtime kickboxing class, I had this Siggi’s orange and ginger with a chopped up date. I’ve been trying to figure out what was missing from this little cup for several weeks now. Today, I nailed it: Dates! This was such a good combination. I’ve always loved dates and orange together. It was so obvious! I don’t ever want to have Siggi sans dates again!

Date with SiggiKickboxing was good, and it seemed challenging enough, but my heart rate monitor told me that I had only burned 350 calories. Huh? It seemed harder than that. Anyone with a heart rate monitor knows that they aren’t infallible, but I checked mine from time to time and it didn’t seem to be doing anything weird. It never told me that my heart had slowed to 10 beats per minute or anything too unbelievable. I used to burn around 700 during a class, but I’ve seen the number drop as my body has adjusted to the new moves. Overall, I don’t want to complain because this is a big sign of progress. I was just a little puzzled by it.

At any rate (excuse the pun), I was hungry when I got home, and I had a huge bowl of food. There is a serving of my bulgur chili in the bowl along with a corn vitatop, an ounce of Cabot 75% reduced fat cheddar, a Tbsp. of 0% Fage and a spoonful of salsa for a little extra kick. This was a cozy bowl of goodness! I love working from home because I can add little embellishments like the salsa and yogurt without having to drag in extra containers. Even so, I may be dragging in some extra gladware tomorrow, because this combo was awesome!

Bulgur ChiliDespite the huge bowl of food, I still needed some dessert. The dessert I had today is going to be featured as my favorite weekly snack tomorrow. I’ve been enjoying it a lot this week. Because I don’t want to spoil my own surprise, here’s a placeholder. Oh, the suspense. 🙂 I did not eat the glass bird or the rose, by the way. 

Secret SnackAs the afternoon wore on, snacktime grew closer. I had another of my favorite yogurt combos today. I’ve probably posted pictures of this particular mix at least four times now. In the bowl: Lemon yogurt, Fiber One and blueberries. Seriously, lemon and blueberry together with a crust like crunch of Fiber One can fool me into thinking I’m having dessert. I love this mix!

Yogurt CombiSince my kickboxing calorie burn was less than I had hoped for, and because I had some spare energy lying in wait, I decided to put my dinner in the oven and head to the gym to burn a few more calories. I never work out twice in the same day, but I was just kind of in the mood. Plus, I hadn’t showered since kickboxing so I was already stinky anyway. 🙂 My time in the gym was even more intense than usual. Weird! It was a strange sort of workout. I really pushed myself rather than just slogging along as I sometimes do. I’m wondering if it is because I knew that it was “bonus,” and that I could stop any time without guilt. Whatever the reason, I felt great!

Before I headed up to the roof (my gym is on the roof…), I had a piece of Nature’s Own Double Fiber bread with Dark Chocolate Dreams PB and sugar free raspberry jam.

Dark Chocolate Dreams and ToastAfter my second workout of the day, I came home to find that my dinner was ready. I’m so excited! I tried the baked tofu that I’ve seen other people raving about. Gliding Calm, this is genius! I used the measurements for the rub provided by Kath. Oh my good gravy. Look at that tofu. It had a crunchy outside, a perfect inside and the flavor was amazing. I’m so glad that I tried it. I’m going to have to try the barbecue sauce method next. I put a little bit of Virginia Gentleman Bourbon Barbecue Sauce on the sandwich thin along with some lettuce. This was good eating! Back in the corner, you see some of the baba ghanouj that I made last night. It just gets better with age. I had it with my bright little veggies. All in all, this was a very enjoyable dinner!

Dinner!

Of course, I needed dessert. I had a peanut butter vita top with a bit of fat free Cool Whip and a sliced red pear. I’m out of my usual strawberries, but at least the pear is red. 

Vitatop and Red PearAfter a long bath, I decided that I needed something more. Here’s a problem: I wasn’t really hungry. I’ve eaten several things over the past few days when I haven’t really been hungry. Part of me says that it’s fine because I haven’t exceeded my points for the week. The other part of me says that I should be more concerned with responding to my body with a sense of reason than satisfying a mathematical equation.

The part of me that likes chocolate and peanut butter trumped everybody else. I think I’m ok with that. I’ve had this can of cocoa mix in the cabinet for a bit, and I’d like to use it up along with all of my loose tea. I love using things up. It makes me feel like I didn’t waste my money! I decided to put half a serving of cocoa mix in a bowl of oat bran. I also had a tablespoon full of mighty maple.  The oat bran turned a lovely chocolate color once I stirred in the cocoa mix. Sorry I didn’t snap another pic! I kept the peanut butter in the spoon and sort of dipped little bits of oat bran into it a little at a time. I feel like I enjoy the peanut butter more when I can see it than I do if it is all blended in. This bowl was the perfect mix of flavors to satisfy my chocolate and peanut butter craving, and now I have a great use for the cocoa mix. Hooray!

Hot Cocoa Peanut Butter Oat BranI really enjoyed doing today’s post. I didn’t start my blog with the plan to keep a daily food journal. I do that elsewhere, although not with photos. After posting pictures of a day’s worth of food a number of times now, I have to say that I really kind of like it! I’ve always loved reading everyone else’s, and I’m thinking about starting to do it twice a week instead of just on Thursdays. I seem to learn a lot about my eating habits when I see my food staring me in the face. If you are a blogger who frequently posts all of your daily eats, I’d be interested to know what you have found to be the most useful part of that exercise! If you don’t blog about it, but you keep a food journal, I’d like to know how that has helped you as well. I’m always so happy to read comments, and I often find them incredibly useful! Thanks to those of you who chime in!

I hope everyone has had a great day. Tomorrow is Friday, and I’m so glad because this week has seemed very long. I always look forward to my Friday’s off from the gym too. I do love working out, but a girl has to have some balance… and time to socialize! Have a good night, kids! I will see you tomorrow with my weigh-in results (I think it is going to be exactly the same again, by the way… hmm… ), and my surprise snack. It isn’t anything exotic, but it is really good!

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Filed under diet, Fitness, Food, Vegetarian Recipes, Weight Loss, Weight Loss Success Story, Weight Watchers

Looks Aren’t Everything… for example…

Baba GhanoujBaba Ghanouj. It isn’t pretty, but it is very tasty. I made a batch this evening, and realized that it isn’t the most photogenic food. Like many things, looks aren’t everything!

I hope everyone made it through humpday. We saw the sun today for the first time in several days, and it perked me right up! All the gloomy days just make the sun seem sunnier! I had a good day at work, and then came home to the rest of my egg salad from last night’s batch. I’m going to have to make some more. I forgot how much I like it! I also came home to an eggplant:

EggplantI’ve had plans for this eggplant for several days now, and I finally got the chance to turn him into Baba Ghanouj. If you are a fan of hummus, I think that you might really dig this dish too. There are about a zillion baba ghanouj recipes around, but the recipe I use is based on a recipe from Arabesque: A Taste of Morocco, Turkey and Lebanon by Claudia Roden

Eggplant and Tahini Dip “Baba Ghanouj”

based on the recipe in Arabesque, p. 248, by Claudia Roden

Ingredients:

1 eggplant

1 1/2 Tbsp. of tahini (Sesame Paste)

Juice of 1 lemon

1/2 cup plain, nonfat Greek yogurt

1 garlic clove, crushed

1/4 tsp. salt

 1 Tbsp. extra virgin olive oil

chopped parsley

Directions:

Preheat the oven to 475 degrees. Prick the skin of the eggplant four or five times with a fork, and place the eggplant on a baking sheet. Roast it in the oven for 45-55 minutes, depending on the size of the eggplant. It should look shriveled and be soft. Remove the eggplant from the oven and allow it to cool. When it has cooled, remove the skin and place the flesh of the eggplant into a strainer or sieve. When removing the skin, I just sort of tear the skin apart and scrape the flesh off of the skin with the side of a fork or knife. Press out as much liquid as possible, and then use a spoon to chop/mash/pulverize the eggplant while it is still in the sieve, allowing the juices to continue to escape.

In a bowl, beat the tahini and the lemon juice. I just used a fork for this. It may take a minute for it to really turn into a nice paste. After it becomes a smooth paste, beat in the yogurt. Add the mashed eggplant, the garlic and the salt and beat it vigorously with the fork. Adjust the salt and garlic to taste. I like a lot of garlic so I used 2 cloves instead of one.

Ms. Roden suggests spreading this onto a flat serving dish, drizzling it with the olive oil and topping it with a sprinkle of parsley. I’ve certainly had it that way when dining out, and I’d do that if I had guests. Since it is just me (and since most of it was going in the fridge for later), I mixed it all together in another piece of my retro pyrex that is made for fridge storage. I went ahead and mixed in the olive oil after snapping the photo too. Oh, and I didn’t have any parsley, but I’m not going to lose any sleep over that. 🙂 If I happen to go to the store tomorrow, I might pick some up because it is kind of nice on top, but it isn’t necessary. 

This makes 6 unofficial 1 point servings.

You’ve seen the eggplant before roasting. Here’s the after:

Eggplant AfterI also wanted to show you a photo of the eggplant being mashed in the sieve. It was really pretty bland looking so I posed my little chef smurf nearby to add a little hit of smurfy color:

Smurfy SmashHe tasted the final product and thought it was quite good. I have to agree with him! I have some yummy veggies that are going to go very well with this tomorrow. Tomorrow is a food diary day, so expect to see a delicious pile of this glop! 

Now, I’m up past my bedtime so I need to make some tea and head to bed with my book. I have a little bit of a cough, and I think that peppermint tea may really hit the spot. Good night, kids!

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Filed under Cookbook Review, diet, Food, Recipes, Uncategorized, Vegetarian Recipes, Weight Loss, Weight Loss Success Story, Weight Watchers