Category Archives: Cake

Je-diet Mind Tricks

Pumpkin Chocolate Chip Cakelette

Hi, friends. It’s the weekend. Woo hoo! Finally some time to catch my breath. It’s been a busy week. Let me catch you up in a hurry. Oh, and the photo at the top is a teaser. I’ll tell you about it in a minute. Here’s what I’ve been up to:

  • I’ve just finished 10 days of level of one Jillian’s notorious 30 day shred workouts. So far so good. I’m trying to shock my body a bit with some new tricks in my weekly routine, so I’m replacing 20 minutes of my usual cardio with 20 minutes of shredding. I’m still working out with my trainer, and I’m not shredding on those days. I haven’t worked out without resting days in between in a long time, and I’m only planning to do it for a few weeks. I’m not out to create any overuse injuries, but I am trying to shake things up a bit. So far, I feel stronger and I have more energy. The workouts are tough, but I like a challenge. Have you shredded?? What did you think?
  • I just finished the second week of participation in a stair climbing contest at work. One of my favorite co-workers organized us into teams of five, and, each week, we compete to be the team to log the most flights (only ascending flights count). Prizes are awarded weekly. Last week, my team won the contest with nearly 700 flights!! This week, I wasn’t a very useful team member since I was out for training on Thursday and Friday, but I’m sure my team rocked it again this week anyway! They are awesome. Getting a little exercise throughout the day has given me a real boost. It has also made me realize how easy it is to park in front of the computer for hours at a time without moving. Honestly, I’ve also realized that it’s pretty easy to get up and move around too. I hope I can keep it up when the contest is over. 
  • Last Sunday, I went to the Metropolitan Cooking and Entertaining Show here in D.C. I attended Tyler’s Ultimate Food and Wine pairing, and had some very tasty nibbles.

The Stage is Set

TylerOk. So, Tyler wasn’t a nibble, but he is rather tasty. Yes? We were also treated to a visit by another Food Network favorite…

SamplingTyler has started making wine, and he was giving Paula a little sample of his wares. 😉 I had a great time at the show, and I sampled a ton of stuff at the expo too. I’m definitely going to try to go again next year!

Now that I’ve given you the quick catch up, I want to talk a bit about the title of this post “Je-diet Mind Tricks.” Over the past few years, I’ve looked for ways to make my food more enjoyable without piling on lots of extra calories. I’ve learned a number of tricks. For example, I’d always heard that serving your food on a smaller plate or in a smaller bowl would make you think you were having more. I’m sure I’d read that in magazines in the past and dismissed it with an “Oh please!! I’m way too smart for that” kind of attitude. The thing is, it does work. I have lots of small bowls, and I use them often. I like eating smaller meals off of smaller plates, and I tend to eat ice cream out of tiny little heart shaped bowls I picked up at Crate & Barrel.

My Heart is Empty?One fourth of  a cup of ice cream really does look like a lot more when it fills up my small bowl than it would if it were sitting in a little blob in the middle of one of my big oat bran bowls. These bowls are also great for little nibbles of granola, trail mix, almonds and that sort of thing. I’m a fan!

Another trick I’ve learned comes into play in my Pumpkin Chocolate Chip Cakelettes. I could just call them muffins, but they are much sweeter and more like cake. Truth in advertising, right? 🙂 Have you ever made a lightened up recipe involving chocolate chips? Often, these just seem to involve using a smaller portion of the chips you might use in a regular recipe. That’s not a bad strategy, but it can lead to a treasure hunt type scenario for the three little chips that might have made their way into your muffin. There is an easy solution to this, and I think it makes a huge difference with regard to the satisfaction factor– mini-chips!

Mini YummiesLook inside this muffin. See all those brown specks?

Chocolate Bonanza!Those are the mini-chocolate chips. There are several bits of chocolate in each bite, and a great deal of satisfaction. Employing another je-diet mind trick, I also used turbinado sugar in the topping because the crystals are bigger and add a nice crunch. I’ve made this with granulated sugar in the topping, and it doesn’t maintain its character nearly as well. It certainly seems like a bigger treat when I see the sweet little crystals and feel them crunch in my teeth. Tricky? You bet!!

I started with a recipe I’ve used for a long time, and I gave it some pretty significant tweaks. I love remaking an old favorite. The cinnamon and chocolate combo gives it a slightly Viennese twist, and the pumpkin just tastes like fall. Here’s the recipe:

YUM!!

Pumpkin Chocolate Chip Cakelettes

Ingredients:

Dry Team:

1/2 cup all purpose flour

1/4 cup whole wheat flour and 1/4 cup teff flour (or 1/2 cup of whole wheat flour) 

1 tsp. baking powder

1 tsp. cinnamon

1/2 tsp. baking soda

1/2 tsp. salt

Wet Team:

1/2 cup egg beaters (or two eggs, beaten)

8 ounces (1 3/4 cups) of canned pumpkin

3/4 cup granulated sugar

1 Tbsp. canola oil

Team Chocolate:

1/2 cup semi-sweet mini-morsels

Topping:

1 Tbsp. turbinado sugar

1/2 tsp. cinnamon

Preheat the oven to 350 degrees and coat a 12 unit muffin tin with cooking spray. 

In a large bowl, whisk together the ingredients in the “dry team.” Make a well in the center.

In a medium sized bowl, whisk together the ingredients in the “wet team.” Pour the wet mixture into the well in the center of the dry mixture, and mix until the dry ingredients are moistened. Stir in the chocolate chips.

Divide the mixture evenly among the 12 muffin cups. 

Mix the turbinado sugar and cinnamon together to form the topping, and sprinkle the mixture evenly over the top of the muffins.

Bake for 18-20 minutes, or until the muffins spring back when pressed lightly in the center. Remove the muffins from the pan and allow them to cool on a wire rack.

Based on my calculations, these come out just below 150 calories a piece. Not bad for a sweet treat in my opinion!

You could bake the batter in a 9×9 inch baking pan for 20-25 minutes if you would prefer to serve it like a cake. I kind of like the built in portion control I get by using a muffin pan, but I’ve made this as a cake many times. I’m also positive that cream cheese icing would be great on top if you were feeling more decadent or serving these to a festive crowd. 

Do you have a favorite pumpkin recipe? Do you love pumpkin as much as I do? 🙂

Now, it’s time for me to take my first run at doing level two of Jillian’s shred. Wish me luck! I may need it!! Ciao for now, y’all!

23 Comments

Filed under Baking, Cake, Chocolate, cooking, D.C., Fitness, Food, Pumpkin, Recipes, Squash, Uncategorized, Weight Loss Success Story

Sweetie’s Chocolate Zucchini Cake

Sweetie's Chocolate Zucchini CakeHi, sweetie pies! I hope you are all enjoying your weekend. Mine has been pretty laid back, but nice, so far. We have had a very mild summer up until now, and I think the month of August is going to be a hot one. I’ve been kicking it with the A/C as much as possible and laying low. It has been a perfect opportunity for me to spend some time in the kitchen.

My mom and I were talking on the phone the other day, and she mentioned that my dad had brought in a few “baseball bats” from the garden patch. The meaning of that statement was immediately clear– baseball bats are oversize summertime zucchinis! She was trying to figure out to do with them, and we laughed about one of our favorite ways to enjoy zucchini– in chocolate cake. 🙂 There is an old zucchini cake recipe that we used to enjoy that was pretty decadent. I started to wonder if I could get the same yummy result with a few tweaks. I love revamping an old recipe to fit the way I prefer to cook now. I am especially happy when I get a result that I deem to be just as good as the original. I’m happy to report that such was the case with this recipe. Mom, here you go– If you make it, let me know what you think!

Mmmm...Sweetie’s Chocolate Zucchini Cake

Ingredients:

1/4 cup butter, softened

1 cup sugar

1/4 cup apple sauce

1/4 cup egg beaters (or 1 egg)

1/2 tsp. vanilla extract

1/4 cup plain fat free Greek yogurt

3/4 cup all purpose flour

1/2 cup whole wheat flour

2 Tbsp. unsweetened cocoa powder

1/2 tsp. baking soda

1/4 tsp. cinnamon

1/4 tsp. salt

1 cup grated zucchini

2 1/2 Tbsp. chopped pecans (or other nuts)

1/4 cup chocolate chips (I used mini chips, but any chips would work just fine. The minis just go further.)

Directions:

Preheat your oven to 325 degrees. Spray a 9×9 inch baking pan with cooking spray.

In a large mixing bowl, cream together the butter, sugar and vanilla extract. Add the applesauce, Greek yogurt, and egg beaters and continue to beat the mixture until the ingredients are thoroughly combined (about two minutes). You can’t overwork this part of the mixture so don’t worry about just letting the mixer run for a bit.

In a separate bowl, whisk together the flours, cocoa powder, soda, salt and cinnamon. Add the dry mixture to the mixing bowl, and beat just until the dry ingredients are moistened and the mixture looks smooth. 

Using a spatula, fold in the grated zucchini. I used the small holes on my grater to make finer shreds of zucchini. Pour the batter into the baking pan.

Sprinkle the nuts and the chocolate chips on top of the mixture, and bake for 40-45 minutes. When it is done, the center should spring back when you touch it with your finger. Just be careful, and don’t try to touch your finger to the hot, melted chocolate chips. Not that I did that myself. Nope. I would never do something silly like that. 🙂

This makes 9 to 12 servings, depending on how hungry you are for cake! 

Being the farmer’s market junkie that I am, I was so excited to see a new vendor a couple of weeks ago. They had whole wheat flour for sale. Of course, I had to support my local economy by buying a bag. 😉

Local GoldI’m happy to have this bag of beautiful flour in the fridge. The Greek yogurt and the zucchini in this cake came from the market as well. My zucchini was on the plump side, but it was no baseball bat!

Zuke. E. KneeThe zucchini adds a lovely moistness to this cake, and it becomes virtually invisible (unless you know to look for a few flecks of green) in the finished product.

I swear, it's in there!See… it’s in there!

Sprinkles of GreenI substituted applesauce for the oil called for in my original recipe, and I will admit that the applesauce sub was the switch that concerned me the most. I feel like I’ve tried that trick before only to end up with overly dense and sort of gummy baked goods. That is no bueno in my book. I don’t know if the Greek yogurt somehow balanced it out (which wouldn’t be surprising since GY is my kitchen superstar), but I didn’t find this cake to be overly dense at all. In fact, it had nice crumbs, was lovely and moist but was rather light and fluffy as well. Just the way I like it! Check out the side view. Do you see any green (aside from the plate)? Subtle, right?

YUM!When I woke up this morning, I realized that the thing I really wanted for breakfast was… yes… you guessed it… a piece of this cake! It seemed perfect for a Sunday morning, and I savored it along with my yummy cup of coffee. Maybe I should make some in muffin form…? They would certainly be similar to the cake like muffins for sale at Starbucks.

I’m finding that one of the amazing things about intuitive eating is the fact that, if I have what I really want, it often doesn’t take a lot of it to satisfy me. If I’m satisfied, I’m not going to go rooting through the kitchen looking for something more (or trying my hardest NOT to do that). For example, I’ve realized that I prefer my morning coffee to have a little bit of half and half mixed with unsweetened almond breeze. The flavor is so rich and satisfying that I’m completely satisfied with one cup. I’m really learning a lot from this new approach to eating, and it gets a bit better each day. I’m not just eating cake all day long, but it’s nice to enjoy my cake without feeling guilty and like I’m cheating on my plan. 

Speaking of the cake, I made this cake last night, and shared it with a friend, Mr. T, who came over for dinner. The dinner I made last night was not enormous, but I was very happy at the end of the meal because the ingredients were good quality, very fresh and cooked the way I liked them. In addition to testing out this new version of the cake recipe, we also tried out Emeril’s Steak Rub. I received a package in the mail the other day, from the Foodbuzz tastemaker program, and it had several of Emeril’s products for me to try out. So far, I’ve used a couple of them, but I’m planning to tell you about all of them in one big Emerilicious post. Stay tuned for that! I already have plans for the other two items, so I expect to post about them very soon. By the way, Mr. T seemed to enjoy the cake. Good thing since I sent a big chunk home with him. 🙂 

Now, I’m going to brave a Sunday afternoon trip to Trader Joe’s. I haven’t been in awhile, and I can’t wait to see what I find. Unlike Whole Foods, Safeway and Giant, I have to actually drive to Trader Joe’s. As a result, I probably only go to Trader Joe’s once every couple of months. That may seem funny, since it is probably only a ten minute drive, but I love living in a place where I can walk to do errands, and I try to stick to that as much as possible. I love getting a little bit of bonus exercise, and I know that leaving my car at home is better for the environment too. Can you walk/bike to run errands where you live? Do you?

Growing up in the country with no sidewalks and not a lot of stores, walking or biking to run errands wasn’t much of an option. We often hopped in the car to go “to town” to get groceries at Kroger, Piggly Wiggly, Save-a-lot and, later on, the Wal-mart supercenter. The post office was really about the only thing within walking distance. Walking to run errands is one of my favorite things about the place I live now. TJ’s is always super crowded on Sunday, but the fun stuff I find usually makes getting in the car a worthwhile venture. Wish me luck!

Ciao for now, sweeties and I hope you all have a great week! 🙂

15 Comments

Filed under Baking, Cake, Chocolate, Farmer's Market, Food, Greek Yogurt, Intuitive Eating, Recipes, Weight Loss Success Story, Zucchini

Little Brown Box

What do you think is in this little brown box? 

Little Brown BoxIf you want a hint, just check out this earlier post. As for the specifics– I’ll get to that in a minute! 🙂

First of all, I have to say that I’ve done a pretty good job of healthy eating this week. Usually, when I’m in vacation mode (mine or my parents’…) I tend to eat waaaaay more than I should. My parents arrived on Saturday, and I’ve had some treats but not gone completely bonkers. That’s something I’m proud of! I’ve found a decent balance this week. 🙂 Woo hoo!

Yesterday’s little indulgence came in the form of a trip to The Pita House in Old Town Alexandria. I’d been once before, and I remembered how good it was. We weren’t looking to have a heavy lunch, and this was perfect. First, we started off with an appetizer:

Fool M'DammasWe shared a bowl of Fool M’Dammas, which is simmered chick peas and fava beans flavored with garlic and lemon juice topped with olive oil. We had some delicious warm pita bread to go along with it. 

Then, we each got some sort of sandwich and shared a plate of fries.

The Pita House

I ate my share of fries for sure. I think it’s funny that “back in the day,” before I started really paying attention to what I was eating, I would have shnarfed down some fries without thinking too much about them. Now, I have them so rarely, that they really are a treat. I’m happy that I’ve moved them into the appropriate category– “treat”!  Along with the fries, I had chicken shawarma, my dad had beef shawarma, and my mom had a very tasty chicken and cheese combo. Delish!

Lunch was lovely, and then we just sort of strolled our way up King Street popping into random little stores here and there. I had planned to get a cupcake at a nearby cupcake place, but realized I was too full so I decided against it. Progress!

I was still thinking about cupcakes today (… not unusual really… I do love cupcakes…), and I decided that, while I was at Tangy Sweet with my friend, G,  during lunch, I’d pop over next door to Red Velvet and get a little box of treats to bring home and share with my parents. G and I split an amazing peanut butter cup cupcake while we were there, but I forgot my camera so I can’t show you a photo. Trust me when I tell you that it was quite good! 

I can, however, tease you with this one:

Carrot Cake!Before I tell you all about the rest of the tasties in the box, let me show you the much more virtuous dinner we enjoyed before we got to the sweets. 

Din DinI grilled some green and yellow zucchini and an eggplant on the Griddler, with cooking spray, salt and pepper, and piled them up on a platter. Then, I grilled some sundried tomato and basil chicken sausages and tossed them on top. I added some roasted red peppers, for a bit of color, and my mom snipped a little sprig of basil for a garnish.

Pretty PlatterI love all the pretty colors, and I love the flavor that grilling gives to these humble veggies. If you are on Weight Watchers, I have to tell you that this kind of meal was a common one for me when I was counting points. It’s a great and filling low point meal– and it’s beautiful too! I drizzled a bit of balsamic vinegar over the top of my veggies. I love them that way!

I also toasted up the last two pieces of Trader Joe’s naan from the freezer, topped them with bruschetta sauce and smoked mozzarella, and then popped them under the broiler. Smoked mozzarella might be one of the best foods ever!! 🙂

Cheesy BreadAfter dinner, it was time to open our little brown box. Here’s what was inside:

Cupcake QuartetThe obvious chocolate one is called “b-day” and the website describes it as American yellow butter cake and milk chocolate ganache. In the bottom corner, we have “summertime,” which is a lemon cake with coconut frosting. The next cupcake, moving counterclockwise, is a carrot cake cupcake. They don’t describe it on the website, but I can attest to the fact that this is a pretty classic carrot cake. Finally, there is “key west,” in the top corner, which is a key lime cake topped with white chocolate buttercream.

We had a whole quartet of cupcakes to sample, and we decided to make a little contest out of it. We split each cupcake into thirds, and had a tasting party! My dad and I polished off each section as we went, but my mother kept a little nibble of each so that she could do a more proper job of judging. She was thorough when it came to the frosting. She took her duty seriously!

Serious JudgingLuckily, I didn’t need to taste any of them a second time. My number one choice was a very easy one to make! My mom decided pretty quickly too. My dad, well, he said that they were all good. We tried to get him to pick a favorite, but  he resisted until the very end. I’d say that his desert island cupcake choice would be a magical cupcake with carrot cake, lime cake, lemon cake and b-day cake sections in each one. Come to think of it, that might be a pretty smart way to go!

If my mother and I found ourselves stranded on the proverbial desert island and could only have one cupcake (although, I would prefer a dessert island if given the choice…), we would choose…. drum roll please…

The Champ!“Summertime”

The cake was dense and moist with a lovely citrusy tang, and the icing was rich and sweet. I like just about anything that includes coconut, and this cupcake did not disappoint. It really did taste like summertime. Not only is it my favorite of the four we sampled this evening, I’d say that it beats the peanut butter cup, red velvet, and vanilla bean cupcakes I’ve tried from Red Velvet too. 

Now, of course, I need to figure out the best way to make a healthier version of this little gem. 🙂

So, that’s what we’ve been up to the last couple of days. Tonight, we whipped up a batch of a summery frozen treat, but I’m going to save that for my next post. I hope you are having a great week, and that you’ve enjoyed a special treat and lots of healthy eats today too. 🙂 Ciao for now, y’all!

12 Comments

Filed under Cake, D.C., Food, Washington, Weight Watchers

We Need to Get Caught Up!

Red VelvetCome on in! It’s nice to see you. It’s been awhile. 🙂 I’ve been a bad blogger this weekend. I got home on Friday night after another busy day, and all I wanted to do was crash on the couch and watch one of the Netflix movies collecting dust on top of the television. I took photos of my food all day, but I decided I needed to just relax and stay away from the computer for a bit. Instead of blogging, I watched “Juliet of the Spirits,” put my feet up, and kicked it. Yesterday was just busy! I hope you understand. 🙂

Now, are you wondering what Red Velvet is? Here’s a hint:

I Saw the SignIt would be a long post if I showed you everything I’ve eaten this weekend, so I’m just going to tell you about cupcakes, fro yo, shortcakes (with a recipe) and a few other things sprinkled in as a garnish. Yum! Some garnishes are tasty!

Friday:

Friday was a busy day at work. I wrapped up a few things, which is always good on a Friday, and I was ready to celebrate the start of the weekend with a special treat. My law school friend, Mr. M, works in an office close to mine, and he agreed to meet me for some frozen yogurt at Tangy Sweet after work. You might recall that I tried Tangy Sweet’s fro yo right before I went on vacation. I really couldn’t wait to go back!

The flavor du jour was chocolate. Chocolate isn’t usually my choice when it comes to ice cream flavors, but I tried a little sample. As it melted on my tongue, I realized that it tasted a bit like chocolate cheesecake. I decided to have a cup of it with some fresh strawberries on top.

Fro Yo!Check out the rain. There was a serious gully washer outside! I braved the weather just for you! 😉

This was gooooood!! I’m still kind of amazed at the way Tangy Sweet’s fro yo doesn’t taste very sweet during the first few bites, but then the flavor transforms and becomes sweet as the tang fades away. It’s like magic– tasty, tasty magic! 🙂 

Speaking of magic, cupcakes are one of the foods I consider to be the most magical. They are adorable, delicious, and they hearken back to childhood fun in a very lovely way. Red Velvet is a “cupcakery” next door to Tangy Sweet. If you are in the area and are interested, both places are at 7th and E in Penn Quarter. Here is a glimpse of the cupcake case:

Cupcakes!On my previous fro yo excursion, I stuck my nose in the door at Red Velvet, but I didn’t make any purchases. This Friday, I decided to get a couple of little cupcakes and take them for a spin. I was hoping to find a cupcake to rival the one I recently had at Sugar Mama’s in Skagway, Alaska. Those were SO good!!

Here’s another peek in the case at Red Velvet:

CupcakesThe cupcakes I chose were called “Southern Belle” and “Vanilla Bean.” Southern Belle was a traditional red velvet cupcake topped with a whipped cream cheese icing. Vanilla bean was a vanilla bean cake topped with a Madagascar bourbon vanilla frosting. 

Yum one and Yum twoMr. M was kind enough to agree to split each cupcake with me, so I had half of each. What a nice guy! I know it was a sacrifice. 🙂 While it would be hard to fit two whole cupcakes into a day of healthy eating, two halves work out just fine! Yes, I love cupcakes, and NO, I don’t plan to ever make them off limits. I’d rather figure out how to work them in with my nutritious eats so that I can… yep… “have my cake and eat it too.”  That’s a balance worth striking!

Check out the thickness of the frosting!

Aaaaahhhh!Southern Belle’s cake was delightfully moist, dense and rich. The beautiful color was matched by a beautiful flavor. I loved the cake! As for the icing, well, I don’t think I prefer my cream cheese icing whipped. It was good, but I like my frosting to be thicker and a bit more solid. That’s my personal preference, and I’m sure plenty of people prefer it whipped and gooey. If that describes your preference, this is the cupcake for you! 

Vanilla Bean was my favorite of the two. I love vanilla cupcakes, and this cake was moist and sweet with a nice, strong vanilla flavor. I think that I was expecting buttercream (note: read signs more closely!!), so I was surprised when I first bit into the frosting. It wasn’t the buttercream I was craving after my Alaskan cupcake, but I really liked it nonetheless. The vanilla flavor came on strong, and it really was a great cupcake.

I still haven’t found my DC Sugar Mama’s, but I’m looking. 🙂 Since Red Velvet is close to work, I foresee more samples in my future. I need to try their buttercream for sure! 

When I got home, I had a bowl of sauteed spinach, broccoli and smoked tofu. I liked having dessert first! Later, while lounging around watching my movie, I decided to open up this little bag and take these barbecue flavored Pop Chips for a whirl.

Pop ChipsI’ve wanted to try these for a while, but I hate buying big bags of chips. Since I don’t tend to choose salty snacks very often, a big bag of chips often goes stale before I get around to eating them. I was excited to find a single serving bag of these in a nearby deli, and they seemed perfect for movie munching. I really liked them. They were barbecue sauce sweet and deliciously salty at the same time. Perfect! The texture is much more like regular chips than the baked chips I’ve tried, and they aren’t made with any weird Olean type chemcials. I’m sold. These are good! If you find them where you are, give them a shot!

My other movie watching snack was a tiny bowl of chocolate chip cookie oat bran.

Chocolate Chip Cookie Oat Bran

I made half a serving of oat bran, added a bit of vanilla extract and some brown sugar to the bowl, and then topped it with chopped almonds and mini semi-sweet morsels. It was a good way to satisfy a craving for something sweet without having another real dessert. Since I’d already had the fro yo and the cupcakes before dinner, I thought I’d dial things back a bit. I’m doing my best to keep my sweet tooth in check, while still enjoying plenty of treats. This is an example of my attempt to balance things out a bit!

Saturday:

Saturday morning, I woke up to find the sun shining and a nice breeze blowing through my balcony door. It was going to be a great trip to the farmer’s market for sure! I got ready, and headed to the market armed with my reusable shopping bags, some cash, and my camera. I missed the market last Saturday. I knew that the Westmoreland Berry Farms people had been there with strawberries for sale because A Daunting Tale of Scale Warfare was at the Courthouse market last Saturday, and she featured a photo of her haul (including the berries) in her post. Grrrr!!! I was so sad to have missed the berries… and so jealous! 🙂 Luckily, there were plenty of berries waiting for me this Saturday!

BerryliciousI made up for missing the market last weekend by buying a ton of things today. I got two big containers of the berries along with: garlic scapes, radishes, tomatoes, asparagus, sugar snap peas, cucumbers, Greek yogurt, low-fat ricotta sweetened with honey and vanilla, eggs and an oregano plant.

If you haven’t heard of garlic scapes (they are the green things curled around the eggs), I’ll be posting one of my favorite scape recipes soon! I’ll tell you all about them then.

The BootyIt was quite a haul! When I started looking at all of the berries, I realized that I might have gotten a bit carried away. While freezing the berries was a definite option, a phone call from my friend, Inga’s mom, led me to a better plan. Remember the lovely Inga? My favorite dog friend?

Inga DingaInga’s parents were going to fire up the grill, and I promised to bring over some strawberry shortcake for dessert. I also promised to bring Inga her present from Alaska. 

Hello, Squeaky Moose!Hello, Mr. Squeaky Moose! I think he knew he was doomed, so he was lying on his back in defeat.

Chewy!Mmm…. chewy! I didn’t expect for this flimsy little moose to have a long life, and she had already de-squeaked him by the time I headed home last night! I’m so glad that she had fun with him, and that Mr. Squeaky Moose will no longer be squeaky. I felt like the aunt who gave her niece a noisy drum set for Christmas. Hee hee! 

I mentioned shortcake. Here’s the finished dish:

Strawberry ShortcakeWhen I started looking for a lightened up shortcake recipe, I found a ton to choose from. None of them were exactly what I wanted, so I sort of combined ideas from several in order to come up with my version. Here’s my recipe:

Sweetie’s Olive Oil Shortcakes

Ingredients:

2 cups of all purpose flour

2 Tbsp. granulated sugar

2 tsp. baking powder

1/4 tsp. salt

3 Tbsp. chilled butter, cut into small pieces

1/3 cup skim milk

1/3 cup nonfat plain Greek yogurt

1 tsp. vanilla extract

1 Tbsp. olive oil

1/4 cup egg beaters (or one egg)

2 tsp. Turbinado sugar (or granulated sugar–  for sprinkling on top)

Directions:

Preheat the oven to 425 degrees. Spray a baking sheet with cooking spray. I used a silpat, and I sprayed it with cooking spray as well.

In a large bowl, combine flour, granulated sugar, baking powder, and salt. Use a whisk to thoroughly combine the ingredients. Using a pastry cutter or two knives, cut the butter into the flour mixture until it resembles coarse crumbs.

In a medium bowl, whisk together the milk, yogurt, vanilla, egg and oil. 

Add the milk mixture to the flour mixture, and stir just until moistened. Turn the dough out on to the baking sheet. Spray the top with cooking spray to keep it from sticking to your fingers, and use your hands to shape the dough into an 8×8 square. Then, using a sharp knife, cut into but not through the dough, dividing it into 16 squares. Give it another spritz with cooking spray and then sprinkle the Turbinado sugar over the top.

BeforeBake for 15 minutes or until golden. 

After

Cut along the lines to separate the cakes, and then top with sweetened berries and the whipped topping of your choice.

This makes 8 servings with 2 squares per person.

I liked these, but I think the shortcakes would have been yummier if they had been warm when I served them. Since they are lower in fat, they got a little bit chewy when they cooled. I also underestimated the amount of berries we needed, and I would have liked a few more berries and a little more juice on my shortcake.

I quartered 1 1/4 pounds of berries, and added the juice of half a lime as well as 2 tsp. of sugar. There were only six people at dinner, and we ate all of the berries. Next time I make shortcake for eight, I think I’ll probably prepare at least 2 pounds of berries– maybe more. You can never have enough berry goodness!

I’m kind of happy that I had a couple of cakes leftover. I already put one to good use today in a big bowl of berry jam sweetened Greek yogurt and berries:

Yum!I like having a shortcake recipe up my sleeve because you can top them with so many different things. Summer fruits are the obvious choice, but not the only good one! I’m so glad I was able to share my haul with my friends, and I had a great time hanging out at their place– as usual! 

So, now you are pretty much caught up– cupcakes, fro yo, berries, farmers market shopping and Inga. Those are definitely the highlights of my weekend so far. I need to say Ciao and go and run some errands before what’s left of the weekend evaporates! I hope you have a great week, and I can’t wait to share my garlic scape recipe with you soon!! Ciao for now, bloggies. 🙂

What was the best thing you ate this weekend??

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Filed under Baking, Cake, cooking, D.C., diet, Farmer's Market, Fitness, Food, Frozen Yogurt, Greek Yogurt, Recipes, Washington, Weight Loss, Weight Loss Success Story

Checking in On My “Pointless” Month and “The Microwave Scrambler”

Happy Friday and happy weekend to you all!! It is officially one month since I stopped counting Weight Watchers points and started with my new approach. It has been a good month, and I’m still very happy with my decision. I promised a weigh-in post today, and I’m happy to deliver.

Before I get into all of that, I thought I’d tell you about my lunch today. I made a batch of black bean taco filling a couple of nights ago, and immediately started thinking of other uses for the beans. The tortillas I use have to be heated in a skillet in order to be good, so an actual taco wasn’t really a lunchtime option. I’d considered the omelette possibility, but I couldn’t really whip up an omelette at work either. I could, however, do the next best thing and make a scramble! At least, I thought I could. I wasn’t sure how it would turn out, but here’s what I did:

I put my black bean filling and my cheese in a little container, and put 1/2 cup of egg beaters with some salsa in a bigger container. I didn’t think it would be smart to mix them this morning because I was afraid that the beans might soak up the eggs while sitting in the fridge.

Little Bowl

 

Big BowlWhen lunchtime rolled around, I set the cheese aside and heated up the beans. Then, I mixed the beans into the egg beaters and put it in the micro for 30 seconds.

All Together Now

I took it out, stirred it, and zapped it for 30 seconds more. I repeated the process, and, after thirty more seconds, I had a perfectly respectable microwave scrambler in my bowl!

The ScramblerSince I try to focus on getting plenty of protein in my diet, I often favor eggs over bread when it comes to choosing a food “holder.” I think it was just a matter of time before I figured out how to put this to play at work. The experiment was a success, and I have a whole new option for a quick and easy lunch made with leftover veggies and meats! Hooray for the “microwave scrambler!!”

Shifting gears now, if you are a regular reader you may recall that I decided to stop counting points and worrying so much about weekly weigh-ins because it was becoming counterproductive, and I was feeling like I was in a major rut. You can find the post about my decision to switch here. Almost immediately, I decided to start counting calories because I found that I wasn’t comfortable without some sort of framework. I felt bad about it at first, but now I’ve realized that it is a step in the right direction.

I’ll say it again, Weight Watchers worked very well for me. If you are reading my blog and are currently following the Weight Watchers plan, please know that I don’t mean to be negative or discouraging about WW in any way. It is still in my list of options, and I will return to it in a heartbeat if I find that I’m unable to manage my weight with my new approach. I’d just been doing it for so long that I felt like I really needed a change. I stuck with it for the past four years because it DOES work. 

I discovered some things about the way I’d been eating when I made the switch to calories and went “pointless.” First, I realized that I might have been eating way too much fiber and not enough fat. Admittedly, if I’d been diligent about eating my daily requirement for oil under the WW plan, that might not have been a problem. I’m not sure, and I don’t love math enough to go back and figure it out. What I do know is that I’ve found some higher fat foods to be much more satisfying than what I was eating before, and I’ve felt more satisfied with my food choices over the last month than I have in a long time.

I also realized that I might have been too good at gaming the system. I might have been eating too many zero point foods of the healthy variety, since I knew my zero point options like the back of my hand, and I’ve learned that even my spinach has some calories in it. Well, I knew that, but now I understand it much better! A calorie is a calorie. Period. There’s no formula to apply. There’s something comforting about that to me. 

WW taught me well that eating a bunch of empty calorie foods, although staying within my points, would not necessarily fill me up. That’s a lesson that has carried over, and many of my meals look just the same as they did while I was counting points. One thousand calories worth of chocolate would never keep me full like one thousand calories made up of oat bran, omelettes, fruits and veggies. I think that keeping that in mind when making day to day food choices is key.

When I decided to go “pointless,” I was also struggling with the fact that my weight had stayed the same for the last few months. When I weighed in on March 20th, I was at 159.8. After a week of going “pointless” I dropped down to 153.8. I was so surprised! I think that there is much to be said for shaking things up. Today, the scale said 158.8. So, am I saying that I lost a pound this month? No. I’m getting better at looking at my weight over the course of time and not pinning all of my hopes on one snapshot weigh-in day a week. My weight had stayed around 155-157 for most of the month, but I don’t think that my weekend of eating Williamsburg’s best helped me out much for today’s weigh-in. The thing is, I’m not so freaked out about it anymore.

When I decided to make the switch, I also decided to make healthy choices and just see what happened rather than making myself miserable with the pressure to keep shedding pounds. This has done wonders for me, but I find that it is one of the things I struggle with the most. I’ve been so much more relaxed with my eating this month, and I’ve enjoyed so many things that I would have avoided before. I tend to fall back into the old patterns of worrying about staying on track in order to have a loss more often than I’d like, but I’ve gotten better about reminding myself that I don’t have to lose when I find myself in situations where I want to be less strict– like last weekend. The thing is, after a month of being more relaxed, I haven’t gained back 50 pounds. I’ve hovered around the same number and even lost a little. I needed to know that it was possible to achieve that, and I’m so very happy about it. 

My goals moving forward are to continue to stay around the weight I’m at now, or somewhere below. I really don’t want to gain anything back, but I’m ok with maintaining where I am. I also want to get better at paying attention to hunger signals. I feel like I’ve made some improvements in this area over the course of the month, but I have far to go. I would also like to focus even more on making healthy choices than on the scale number or the calories logged in my Sparkpeople calorie tracker. In other words, I’d like to keep working on eating more intuitively. 

This is an on-going process, and I know that I’ll always struggle with my weight. After this month, however, I’m even more convinced that the struggle is well worth it AND that I have the tools I need to be successful while enjoying my life. Isn’t that, after all, the best of both worlds?

As an example of the new approach in action, I will leave you with this:

LaLoo's LoveI attended a retirement ceremony this afternoon at work, and I decided that I really wanted a piece of the celebratory cake. I actually decided to have cake before I even went to the party so this wasn’t a case of seeing it and wanting it. I just wanted it. Period. I used to avoid the cake completely and munch on whatever fruits and veggies were available. That’s definitely a healthy strategy and one that I rely on often. Today, however, when I had my heart set on cake, it wouldn’t have been the best tactic for purposes of avoiding feelings of deprivation. I had my cake, and I enjoyed it thoroughly. Yum! Cake with frosting is a major treat in my book! Striving for some balanced choices, I decided to finish off my LaLoo’s this evening without the usual side of chocolate cake from the freezer since I’d already had my cake today. I had a couple of reduced fat nilla wafers instead. I feel good knowing that I didn’t deprive myself of something I really wanted, and that I found a way to balance that out without guilt or deprivation. I’m figuring this thing out, one bowl at a time. 🙂 

This is post #99. I’m excited!! You’ll be hearing about my 100th post giveaway in my next post. If things go as planned…. that will be happening tomorrow! For now, thanks for reading, and I hope that my experience can be helpful to someone or, at the very least, kind of interesting. Writing it all out is definitely helpful for me. Thanks for reading it. Ciao for now, bloggie friends!

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Filed under Beans, Cake, cooking, diet, Fitness, Food, Vegetarian Recipes, Weight Loss, Weight Loss Success Story, Weight Watchers

Ambrosiabix?

Have you noticed how most of my posts seem to start with breakfast cookies or bowls of oat bran? Well, hold on to your hat! I had a different kind of day today, and it started with breakfast.

I replenished my stock of Bruce’s sweet potato pancake mix at the Fresh Market on Sunday, and the bag has been tempting me all week. This morning, I decided it was time. I had a couple of pancakes topped with a PB2 and sugar free maple syrup mixture and another little drizzle of syrup. Yum! Peanut butter on pancakes rocks!! On the side, I had a quick scrambled egg beater and the rest of my berries. There is a lot of red on my plate, and I loved every bite!

Blue Plate Breakfast In addition to eating some different things today, I also had a new and different gadget on my counter.

Magic in a BoxAfter reading about all of the green monster smoothies on various blogs, and after hearing people talk about their magic bullets, I checked the magic bullet out on line. An “As Seen On TV” product in my kitchen seemed like an unlikely addition, but it seems that they have taken care of a few of the things I really hate about making smoothies in the blender. 1.) I hate trying to get the last bits out of the bottom of the blender and into my glass. 2.) I hate that I only have one blender container that is often much larger than the smoothie. 3.) I hate how annoying it is to clean all of the blender’s various parts. Since you blend the smoothie in the glass you drink it out of, and since there are a bunch of different sized glasses in the box, it seemed like the perfect thing to me. I got it out of the box today, and I made this:

Green Monster... RAWR!My first green smoothie!! I mixed up 1/2 cup of skim milk, 1/2 cup of unsweetened vanilla almond breeze, 50 grams of spinach, an ice cube and a packet of weight watchers chocolate smoothie mix. I bought a ton of ww smoothie mixes on-line, and I need to use them up and make more room in the pantry for Jay Robb! 🙂 Could I taste the spinach? Not at all. Amazing! The magic bullet worked like a charm, and the smoothie was really yummy. I’ll definitely be making more of these!! I’m just sad that my box didn’t include a dvd of the infomercial. It provided me with several minutes of quality entertainment when I watched it on-line! Hee hee. 

When lunchtime rolled around, I only had one thing on my mind: melted cheese. Instead of having my usual naan pizza, I decided to see if I could make a good pizza using an Arnold’s sandwich thin, Trader Joe’s bruschetta sauce, and some of my smoked mozzarella.

Lunchy LunchThe cheese was good (duh!), but the sandwich thin got soggy. 😦 The naan definitely makes a better crust, although it is also 80 more calories than the sandwich thin. I guess that’s what they call a trade-off. Even so, my hankering for a melty hunk of cheese was satisfied, and I had a bowl of Campbell’s Select Harvest Light Italian Style Vegetable Soup to go with it. When I want something filling, the answer is often soup!

What comes after lunch? Well, lunch dessert, of course! The Easter bunny AKA my friend, Cherie, tucked a very interesting bar of chocolate into the thoughtful Easter basket she gave me when I spent Easter at her home, and I was so excited to try it! 

Coconut Curry ConcoctionI generally think it’s hard to go wrong with Theo’s chocolate products, and I rarely meet a coconut product that I don’t like.  I LOVE coconut, and I love curry, but how would I like them together… and in chocolate…? I liked them. I liked them a lot. In fact, I’d say this was a pretty amazing bar! The bar has nice coconut bits throughout, and you can definitely taste the curry. Add chocolate to that combo, and wow. Thanks Easter bunny!! There are also some bits and pieces of vanilla wafer on the plate along with a little dark chocolate dreams PB. This was a tasty little plate for sure!

After I cleaned out the rest of the crumbs from the vanilla wafer jar, I needed to refill it. Sweetie Pie, you have a vanilla wafer jar? Well, sort of.

Papaw's Vanilla Wafer JarThis jar used to live in the kitchen at my grandparents’ house, and it has held many tasty things during its life. Sometimes it had homemade cookies in it, but often it was full of humble vanilla wafers. My papaw loved them, and he’d nibble on them when he just needed a bite of something sweet. I just think the jar looks “right” with vanilla wafers in it, and I’m happy to have it sitting on my cabinet at the ready if my sweet tooth starts to holler!

Here’s where my snacks take a turn that I thought was kind of funny. My fruit bowl has been emptied out this week, and I’m hoping to fill it up with things from Saturday’s farmer’s market. In the meantime, I decided to see what kind of fruit was in the pantry. I had a can of mandarin oranges in light syrup, and I decided to drain off the sticky syrup and mix the oranges into a bowl of Blue Ridge Dairy Greek yogurt.

Step OneMy plan was to mix up a big bowl, but not to eat it all at once. In fact, I planned to just have some on a Weetabix, which I did.

Ambrosiabix?While I was eating the Weetabix, I realized that this combination really reminded me of tasty ambrosia. Ambrosiabix?  The only thing missing was coconut. So…

Step TwoI had a little bowl about an hour later with some coconut on top. I was loving this combo!! When I got hungry again, the thought process went something like this:

“What do I want?”

“Hmm… there is about half a bowl of that ambrosia stuff left in the fridge.”

“But, you’ve already had that twice. Don’t you want something different?”

“If I add a couple of vanilla wafers, then it will be different.”

“Good point! You are so right! Let’s do it!”

Step ThreeYes, I do sometimes have conversations like that with myself. That’s normal, right? So, I ate the rest and ended with this:

Operation Empty The Bowl is CompleteI would really recommend this combination if you are looking for something light, bright and lovely. It was also a great way to make use of a pantry item. I love doing that! I have one more can of oranges that has been in my desk drawer at work for awhile now, and it will be on its way back home with me tomorrow so that I can make some more of my little ambrosia concoction! Maybe I won’t kid myself next time, and I’ll just sit down with the big bowl and a spoon. 

What’s your favorite thing to add to Greek yogurt? Apparently, mine is coconut and oranges. 🙂

There was nothing unusual about dinner. It was a rerun, but a delicious one! I had more of last night’s black bean tacos.

Din DinIf you happen to be on Weight Watchers and you’ve never tried Pepito’s corn tortillas, you might want to check them out. Two of them are only one point, and they are really good. My store keeps them in the refrigerator case. You can do so many things with them, and I almost always have some in the fridge.

I followed up my dinner with a piece of chocolate banana snack cake and some Strawberry Darling LaLoo’s goats milk ice cream. Yep, I had that for dessert last night too. It was awesome yesterday, it was awesome tonight, and I’m planning on finishing off the ice cream with another piece of cake tomorrow night. I’m sure it will be… awesome! I do love my cake and ice cream!! 🙂

Dessert!After dessert, I went to the gym to work out with my trainer and then to do some cardio. Tonight’s workout burned around 620 calories according to the heart rate monitor. We did some core exercises that we haven’t done in awhile, and I could really tell that my body had gotten out of the habit of doing them. I know that’s good, but it wasn’t the most pleasant thing. Ouch! I’ll be feeling it tomorrow for sure! After my workout, I tried my last new thing for the day. I had a cinnamon roll Larabar. This was one of those things that I always left on the shelf when I was counting points. I still think 200 calories is a little bit hefty for a bar, but I enjoyed it so I think it was well worth the “expense.”

LarabarOne more day of work to go and only a couple of more posts until I give you the scoop on my 100th post giveaway. Tomorrow, I’m planning to tell you how the scale has treated me with my switch from counting points to counting calories. I’m looking forward to all of it!

Now, as usual, I’m off to bed. Ciao for now, and I hope you have the best Friday ever!!

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Filed under Beans, Cake, Chocolate, diet, Fitness, Food, Greek Yogurt, Washington, Weight Loss, Weight Loss Success Story

Wacky Taco Wednesday

Hi! Well, we are one day closer to the weekend, and I’m so ready. I had a great time in Williamsburg last weekend, but I still haven’t gotten caught up on my usual weekend tasks. I guess I get more done during my weekends than I realized!

It was raining when I got up this morning, and I was happy to have this sunshine on a plate in the fridge:

Brekkie

I had my usual breakfast cookie with a big pile of berries. On the side, I had coconut tea with a mix of sugar free chocolate and almond syrups, unsweetened vanilla almond breeze, and skim milk. The shiny bullet to the side is the thermos I took to work containing more of the same. I love getting to work in the morning with a big thermos of tea ready to hit my mug. I love anything with coconut, and this tea is one of my faves!

Remember the Green and Black’s bar I’ve been eating for weeks now? During the day, I reduced the last pieces to this:

All GoneNo worries! The Easter bunny gave me a tasty bar (involving coconut, no less), and it is next on the list of chocolatey treats. I can’t wait to try it tomorrow! 

The morning sped by, and it was lunchtime before I knew it. I finished off something else today: my succotash! It was good, but I’m glad to have it out of the fridge. I put the rest of the succotash and the leftover chicken from last night’s dinner in a little bowl with some Country Bob’s sauce this morning, so all I had to do was pop it in the micro for a little zap and then dump it into my big bowl with some spinach and some smoked mozzarella. Instant salad!

LunchI should have snapped a photo before I shook it all up because all of the good stuff is in the bottom of the bowl. It was yummy, and pretty filling too! After that, I tried a strawberry Chobani along with my usual side of Zoe’s granola:

Miss Zoe ChobaniJust to recap my Chobani experiences, I tried the peach and thought the goo was too sweet and goopy. I tried the honey, and I thought it was really good. I appreciated the fact that the honey was already mixed in, and there was no gloppy goo to stir in. The strawberry… well… I’m not a fan of the strawberry goo either. It wasn’t bad, but I think I’d prefer my strawberry Greek yogurt to be sweetened with some strawberry jam and fresh berries. There would be less goo and more flavor. Still, this will do in a pinch.

I wanted something else after this, but I couldn’t figure out what it was that I was craving. I hate when this happens. As I see it, there are several options. I could distract myself and hope that the craving would pass. I could eat a bunch of things hoping to land on the “right” food to feel satisfied, which is NOT a very good approach from a caloric standpoint. I could also eat something filling in the hopes that I will feel full enough to stop craving anything else. That’s what I decided to do today. I went searching through my desk drawer stash, and decided on a bowl of midday oatmeal with some peanut butter.

Midday OatmealI had a bowl of Quaker weight control banana bread oatmeal with Bee’s Knees peanut butter. I sometimes find that a bowl of oats like this will take care of a craving for baked goods, while providing a bit of extra positive nutrition. It definitely filled me up, but I figured out that chocolate was the thing I really wanted around the time I reached the bottom of the bowl. Luckily, I had a Hershey’s miniature Krackel in the desk drawer.

KrackeliciousDone. Whew! I was finally satisfied. Needless to say, I didn’t get hungry for quite some time. I also had a pretty busy afternoon, which kept me too occupied to snack. When I did decide to have a bite of something, I decided to go a little crazy with my usual peanut butter and vanilla wafer snacks.

Pruneston NapkintonMeet Mr. Pruneston Napkinton. I’ve been in a goofy mood all day. What can I say?! 🙂 I stuck a bite sized prune on the top of each little PB topped wafer, and it gave it a PB&J flavor. Yummy! They looked like eyeballs to me, so I decided to play with my food a little bit.  Getting creative with what’s in the desk drawer can be fun and tasty too. If you don’t keep a stash at work, I’d highly recommend it. It takes some of the pressure off when planning out snacks for the day if I know that there are plenty of healthy choices close at hand!

When I got home, I decided to whip up something new for dinner using pantry items as well as a couple of peppers and some cilantro I picked up at the Fresh Market on my way out of the ‘burg on Sunday with a different dish in mind. I also had some black beans, the chipotle cheddar I bought at the farmer’s market a couple of Saturdays ago and some Pepito’s corn tortillas in the fridge. This is so easy, it almost doesn’t merit writing out the recipe, but it was really good so I decided to just go ahead and tell you what was in it. It could obviously be varied in lots of ways, but this could be a quick and easy start for a worknight taco meal. 

Quick and Tasty

Worknight Black Bean Tacos

Ingredients:

1/2 tsp. olive oil

1 cup onion, chopped

1 clove garlic, chopped

1 cup any color bell pepper, chopped

1 tsp. ground cumin

1 tsp. chili powder

1/4 cup fresh cilantro, chopped

1 15 ounce can black beans, drained and rinsed

8 6″ corn tortillas

4 ounces grated sharp cheddar, chipotle cheddar or pepperjack cheese

salsa

Directions:

Heat the olive oil in a large skillet. Saute the onion and garlic for three minutes. Add the bell pepper, cumin and chili powder and saute for three minutes more. Add the cilantro and the beans, and cook for about 5 minutes over medium heat, until beans are heated through.

Divide the bean mixture and cheese among the tortillas. Top with salsa and enjoy!

This makes 4 servings

TacoliciousThese were pleasantly spicy, and the creamy texture of the beans with the melty smoothness of the cheese made for a cozy and filling dish. All I can say is yum. I’m also happy because I have leftovers. 🙂 I’m already thinking that I’d like the bean mixture in an omelette or on a naan pizza if I get bored with the tacos. I love versatile things like this! The beans could be a side dish too, for that matter. 

So, of course, dessert came after dinner. YAY!! I had a piece of chocolate banana snack cake from the freezer alongside some LaLoo’s Strawberry Darling goat’s milk ice cream. The real cake and ice cream action made me one happy girl! 

BlissI just got back from the gym (617 calories burned this evening), and I had a camera shy Chex Turtle bar. I think I’m out of those now. They were really good. I might need more!! I may have another little nibble of something, but I’m basically done for the day. It’s time for me to make my evening tea and get myself to bed so that I’ll be nicely rested for Thursday. 

I really enjoyed my tacos this evening, and I realized that I’ve never made black bean tacos. There are so many taco varieties. What do you like in your taco??

Ciao for now, bloggies, and have a very happy Thursday! Only two more posts to go before post #100 and my giveaway announcement. I’m excited. I can’t wait!! See you all tomorrow!

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Filed under Beans, Cake, cooking, diet, Food, Greek Yogurt, Recipes, Uncategorized, Vegetarian Recipes, Weight Loss, Weight Loss Success Story