Back on Track

Here’s today’s Alaska photo taken while trekking on Mead Glacier in Skagway, Alaska:

True Blue

I got a lot of close up photos of the glacier while walking around on its surface, and this is one of my favorites. I never realized that the water was really and truly so very blue!

To get on to the glacier, I took a helicopter ride, and I got to wear a groovy orange safety vest!

Safety FirstI also had on some awesome boots that kept me from sliding into a crevasse and a ski pole type thing for a bit of extra stability. Stylish! I learned a lot on this vacation, including the fact that glaciers are pretty dirty, in part thanks to all of the mountains and trees they have chewed up, and also the fact that moss actually grows on glaciers. Amazing! Talk about determination! Check out this little fella:

Awesome Moss-omeSo cute! One of my favorite sights from up in the air was this view of Heart Lake. I’m sure the name is self explanatory!

Heart LakeI loved my helicopter excursion. It was so much fun, and the view from the sky was unlike any other! Needless to say, getting back to the grind has been a challenge over the last few days, and I’m missing the sights and sounds of vacation. I am not, however, missing the overeating! I started today with a bowl of my beloved oat bran:

BrekkieWhile on the cruise, I didn’t have the option of nuking the fruit along with the oat bran, so I just chopped up fresh pear to go on top. I realized how much I like the contrast in texture between the creamy oat bran and the crunchy pear. I may never cook my pears in the bowl again!  I also topped this bowl with a few chopped pecans and some cinnamon. There is some Jay Robb’s vanilla whey protein and a small smackerel of hunny mixed in too. It wasn’t very sweet, but it was, well– just sweet enough. I realized how out of control my sweet tooth has gotten while on the cruise, and I’ve decided to dial it back a bit. Don’t get me wrong– I’m not ditching one of my favorite things. I’m just going to try to have a bit less for a week or two and see what happens. Speaking of things that are sweet, I hope you checked out my new moose mug! 🙂

When lunch rolled around, I had a nice little array of eats:

Lunchy LunchSince I haven’t been back long enough to really cook anything, I decided to grab a Trader Joe’s Soy Corn Dog out of the freezer. I got a box of veggies yesterday in order to restock the fridge, and I made sure to get plenty of cucumbers and celery. They are perfect low calorie crunchies for a girl who’s trying to get rid of a cruise pooch! I had some hummus with my cucumbers, and then I finished off with a dessert of Wallaby Dulce de Leche yogurt (my fave!!) and some Fiber One cereal for even more crunch. 

I came back to lots of things piled up on my desk, and I had a working lunch. I hate not being able to concentrate on my food while I’m eating it, but that kind of lunch happens from time to time whether I like it or not! I had some tasty snacks during my busy day too, and I tried to focus on fruits and veggies rather than sugary bars when I was packing my lunch bag this morning. What did I have? Well, first, I had a half cup of canned pumpkin mixed with 1/4 package (8 grams) of dry butterscotch fat free sugar free pudding mix. It sweetens up the pumpkin and makes the texture a bit creamy. I also had some Emerald Cocoa Roast almonds on the side. I need a bit of protein in any good snack, and these did the trick!

Sweetie Punkin' and Nutty GoodnessI also had celery with peanut butter…

Perfect Pair… followed by a bowl of afternoon oats.

Good Anytime of DayI really like this flavor. I picked it up at Whole Foods just because it sounded good, and it turned out to be a great choice! It isn’t too sweet and the flaxseeds give it a little bit of extra tastiness.

I was at work a bit late, so I decided to have a little package of dried fuji apples too. 

FruityliciousWhen I finally got home, I made a huge salad using items from the veggie box (tomatoes, cucumbers, scallions, celery and lettuce), chopped ham, goat cheese and a bit of balsamic vinegar. It was crunchy, fresh and light. What could be more perfect after a week of heavy eating?!

Big ol' SaladFor dessert, I decided to have a sweet treat, so I broke open one of the So Delicious mini neapolitan ice cream sandwiches. I really enjoy these, but they are definitely “mini.” The best way to eat them is one LITTLE bite at a time! After this treat, I headed off to the gym.

So Delicious!After I finished my workout, I wanted something else sweet, and I decided on a smoothie made with unsweetened vanilla almond breeze, vanilla Jay Robb’s and a few strawberries. This was very satisfying even though it wasn’t as sweet as some of the other options I considered. Taming the sugar monster is going ok so far!

SmoothI also had an apple with a bit of peanut butter to finish off my eats for the night.

Can't go wrong with this snack!All in all, I had a day of fresh eats, and I’m starting to feel better. I’m still suffering from tight pants and an inflated scale, but I know these things take time. I really appreciated all of the comments on yesterday’s true confessions post. You guys are awesome! Now, I need to get to bed. One more day and then we have a long weekend!! Thank goodness! I hope to get in the kitchen and make something good to have in my lunches next week. I missed my kitchen! 🙂 Ciao for now, bloggies and have a great Friday!!!

P.S. I’m still not caught up on blog reading, but that’s on the agenda for the weekend. I’m looking forward to seeing what everyone has been up to!

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6 Comments

Filed under Alaska, diet, Food, Weight Loss, Weight Watchers

6 responses to “Back on Track

  1. I missed your posts while you were away! The scenic shots look amazing.
    Yummy eats!

  2. Yuck, I also don’t like returning from vacation to a desk piled with things to do. But no worries – Friday will be over in no time and the weekend will be all yours to enjoy however!

  3. Wow those Alaska shots are amazing! I think I’d be totally freaked out walking over an open crack like that! The blue is awesomely vivid and heart lake is the cutest little thing!

  4. gah, those pictures are breathtaking! It’s SO hard to get back into your routine after a vacation 🙂 but it seems like it’s going well! just take it one day at a time

    i love the mug!

  5. Amy

    YAY, peanut butter!

  6. oh, those photos are incredible! i hear you about getting back to your food routine, though — that’s always the good part about getting home. i’m the same way with needing to try everything on buffets … especially in vacation settings! but you’re on the right track with your reflection — you enjoyed yourself, and now you’re also looking forward to going back to a healthier balance. what more could you ask for? 🙂 no more guilt!

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