Tag Archives: Chocolate

Chocolate Banana Snack Cake and A Lovely Day of Eats

Hi! Sorry to be posting so late, but I just got home. If you are reading this on Friday morning: TGIF! If you are up late on Thursday, happy almost TGIF! I had a couple of birthday gatherings to attend this evening, so I’m up a little past my bedtime. Even so, I wanted to give you the scoop on my grub for the day as well as a new and tasty recipe that I made. First things first, here’s a re-run for you:

"Tropical Pineapple Right Side Up Breakfast Cookie"I have enough pineapple for one more “Tropical Pineapple Right Side Up Breakfast Cookie.” I’ll be having it a few hours from now, and I’m looking forward to it already. I’m a little bit hungry, but hopefully I will make it until then! I had this morning’s cookie along with a cup of blueberry tea mixed with skim milk and unsweetened vanilla almond breeze. I’m loving this breakfast SO much! 

Today was a work from home day, and I usually go to noontime kickboxing when I’m working at home. Since I’ve been a bit more sore than usual this week, I decided to just do a more laid back cardio workout in the gym this evening. I still scorched about 600 calories, but I think my muscles were probably glad not to be subjected to a kickboxing workout today. I usually have a pre-kickboxing snack, and I decided to uphold the tradition– despite the lack of actual kickboxing. :-) I snacked on a Sunshiny Blueberry Muffin from the freezer. Remember those? I did, once I found a couple in the freezer. It was still perfect once I gave it a very quick zap in the micro. I guess I can add “freezes well” to their list of attributes. 

Sunshiny Blueberry MuffinI love these little muffins, and can’t wait until I have some bona fide Virginia berries from the farmer’s market to use in them. YUM! Eventually, lunchtime rolled around. My lunch looks very similar to last night’s dinner with two exceptions: skewer #1 and skewer #2.

I wanted to reheat my fries, and I was hoping to make them crispy. What’s a girl with no toaster oven to do? Well, make French fry kabobs in the pop up toaster! What else?!  Seriously!

Toaster Fries


Lunchy LunchI’m glad I thought of this, although I was a bit skeptical of the idea at first. I envisioned having potato bits trapped in my toaster forever or pulling flaming skewers from the toaster with my tongs in a blaze of glory, but it worked just fine. My fries crisped up, and I didn’t set anything on fire. Perfect! Plus, I got to eat my fries on a stick. :-) There should be more foods on sticks! The leftover burger from last night was great along with some leftover steamed veggies and Country Bob’s sauce. I do love my leftovers! 

Milk and CookiesFor dessert number one, I had a Brent & Sam’s Soft and Chewy Oatmeal Raisin Cookie with some almond breeze on the side. I like to buy these cookies from time to time because they come individually wrapped. That’s perfect for me since it could take me months to eat a package of cookies! After that, I was still craving a little something.

PB WafersI had two vanilla wafers with a smear of Mighty Maple PB. I just had three more, although you won’t see any photos of my late night snack. Sorry. :-( Dessert number two was followed up sometime later by my afternoon snacks. I had a bowl of Greek yogurt from the Blue Ridge Dairy folks topped with some Bees ‘n Blossoms pomegranate honey jelly and some Zoe’s cinnamon raisin granola. I love how the jelly looks like a jewel sitting on top. This bowl was yummy and satisfying. I should mention that the bowl itself is one of my favorites. It’s jadeite, and it spent years holding bacon grease in my grandmother’s kitchen. It’s contents have changed somewhat, but the beautiful color is just the same. 

Awesome in a bowlI also had a Pink Lady apple with some cashew butter and a sprinkle of cinnamon before I went to the gym. The apple was so crisp, and that’s just the way I like them. I hate mealy apples! Red delicious apples are NOT delicious, in my opinion.

One Nutty LadyBefore I hopped into the shower after my time in the gym, I mixed up a quick snack cake recipe that I found on the Cooking Light website. I was, once again, trying to use up some of the frozen bananas in my freezer jungle, and this cake looked too easy and good to pass up. I’ll give you the link if you want to check it out: LINK. I, of course, tweaked my version based on what I had on hand, and my desire to knock the calories back a tiny bit. Here were my changes to the recipe I linked to above:

Chocolate Banana Snack Cake

  • I used 3/4 cup of sugar instead of 1 cup. I thought it was sweet enough, and the chocolate really rocked!
  • I used 3/4 cup of all purpose flour and 1/4 cup of teff flour.
  • I only had a little cup of Mott’s unsweetened pomegranate plus applesauce, and that worked just fine for the applesauce requirement.
  • I used instant espresso powder since that’s the only “instant coffee” in my cupboard.
  • I did not bake it on parchment paper, but rather in a 9×9 glass baking dish coated in cooking spray.
  • I cut mine into 12 instead of 16 because… I like bigger pieces. :-)

I’m sure that it would be fabulous if you just followed the recipe, but I thought I’d mention my little changes just in case you were curious. I can also think of about a zillion add ins that would be amazing! Peanut butter chips are at the top of that list! I do love Cooking Light, and I like that they provide the nutritional information for all of their recipes. When you start tweaking, you have to do some recalculating on your own, but it does provide you with a nice general idea, which I find to be very helpful.

Mmm.... Cake...This cake is similar to a cakey brownie. I like that the edges crisped up. I put mine in a bowl so that I could add…

The Perfect Pair… a bit of ice cream on the side, of course! Instead of having my fake cake this evening, I had the real deal. It was goooood! I have to recommend this recipe! I wrapped some pieces up and put them into the freezer. If I made them to clean out the freezer, but then put them back in, is this progress? Methinks the answer is yes. I’d rather find a bag of this chocolate banana cake in the freezer than a bag of gooey bananas any day. 

Oh gosh! I just remembered that I totally forgot to tell you about dinner. I was too excited about dessert! No surprise there, right? My dinner was quick since I had parties to attend. I heated up a container of Boca chili (one more thing out of the freezer), with a corn vita top (another thing out of the frozen jungle) and a piece of light string cheese. Quick and easy– which was perfect since I was in a bit of a hurry. I really did eat this before I had my cake and ice cream. Really. I did. :-)

Quick Din DinNow, I need to mix up my breakfast cookie, finish putting clean sheets on my bed, and then put myself to bed! Is it just me, or are clean sheets THE BEST?!

If you had to choose between “milk and cookies” or “cake and ice cream,” which would you pick? I’d have a hard time, but I think I’d probably have to go with cake and ice cream. Especially if the cake had frosting on it. Mmm… frosting!

Before I go:

Karen at To Be The Whole Package is hosting an Honest Foods giveaway that I would love to win, but you should enter it too. :-)

Kelly at Happy Texans is having an awesome bagel giveaway, but you only have until tomorrow to enter so hurry!

There is a Barney Butter giveaway going on at Meloncauliflower’s site. Check out her recent Barney Butter fiasco. This post cracked me up. If you travel and are a foodie, you can likely relate!

Ciao for now, bloggies!


Filed under Baking, Cake, Chocolate, Cookies, cooking, Cooking Light, diet, Fitness, Food, Pineapple, Recipes, Uncategorized, Weight Loss, Weight Loss Success Story

My Saturday Cookie Experiment


Chocolate Chip Oat Bran Cookies

Happy weekend! I’m so excited that the weather is warm. I have the door to my balcony open as I’m typing, and it is so nice to air things out a bit. I started my day off with a bonus class with my trainer that involved 30 minutes of cardio and core intervals. I was pretty pooped after the class, but it was too nice not to get outside so I followed it up with a 30 minute run. I crushed over 700 calories today, got some fresh air and had a good time doing it!!

To celebrate my great workout and replenish a few of those tiny little calories, I decided to make a batch of cookies. I’ve been sort of obsessed with oat bran lately, and, of course, I wanted to see if I could incorporate it into a cookie. There was a recipe for an oat bran raisin cookie on the side of my oat bran box, but I wanted chocolate chips! I also wanted about one fourth of the number of cookies that the recipe would make, as usual, so I pared the recipe down and made a few other changes based on my goal of making a dozen one point cookies. It may seem weird to start with a points goal and work backwards when creating a recipe, but it works pretty well for me most of the time. 

The cookies that I made are good. I will say that they are pretty small, and have a definite oat bran nuttiness to them. Having said that, I enjoyed the two that I ate. I got that nice baked goods experience but with a little more fiber and a little less fat. Plus, did I mention… there was chocolate! I liked these enough to go ahead and post the recipe ( I wouldn’t want to steer you wrong…), but stay tuned! I’m going to be trying some variations on this theme. I’ll keep you updated. For now, this is my recipe:

Chocolate Cutie

Bittersweet Chocolate Oat Bran Cookies


2 Tbsp. butter

3 1/2 Tbsp. brown sugar, packed

1 Tbsp. egg beaters

2 Tbsp. skim milk

1/8 tsp. vanilla extract

1/2 cup whole wheat flour

60 grams of oat bran (this is about 1/3 cup plus 2 1/2 Tbsp.)

1 tsp. baking powder

1 pinch of salt

25 grams of Ghirardelli 60% cacao bittersweet chocolate chips (about 27 chips)


Preheat the oven to 375 degrees.

Cream the butter and brown sugar in the mixer at medium speed. Add the egg beaters, milk and vanilla extract and beat until well combined. 

Combine the dry ingredients (flour, oat bran, baking powder and salt) in a small bowl. Add the dry ingredients to the butter mixture and mix well. The dough will be stiff and somewhat dry. 

Incorporate the chocolate chips. Divide the dough into 12 portions and place on a baking sheet. 

Bake for five minutes. Remove from the oven, and press the tops of each cookie down with the back of a fork. This will flatten the cookies while spreading the chocolate around on top. Return the cookies to the oven and bake for an additional five minutes. Cool the finished cookies on a wire rack.

This makes 12 unofficial 1 point cookies.

The dough was definitely more stiff and dry than most cookie batters I’ve made, but it was sticky enough.

BatterThe balls of dough looked like this on the way into the oven:

Ready for the Oven The finished product:


As I mentioned, this was a bit of an experiment. I wasn’t planning to flatten the cookies out halfway through, but they weren’t spreading out much so I decided to go for it. I didn’t realize that the added bonus would be the way the chocolate spread around on the top. This seems perfect to me since there aren’t a ton of chocolate chips in these cookies. This made a little bit of chocolate go a longer way, and I think the cookies look prettier with their chocolatey tops. 

Rack 'em up!

I’m having a couple of friends over for lunch tomorrow, and I’m happy that they are the kind of friends who won’t turn up their noses at my healthy cookies! After that, I have a bowling birthday party to attend followed by another workout with my trainer. Tomorrow has potential to be a very busy day. Today has been pretty lazy, aside from my workout, so that seems like a pretty good balance. I like to have some time to myself on the weekends, but, of course, I like to have some time with my friends too!

I’m planning to make a yummy vegetarian friendly soup for my friends, and I’ll tell you all about it tomorrow. I’m concocting the recipe in my head right this second. Have a great Saturday night, and a great Sunday too. :-)

Oh, and the lovely Abbie is having an amazing giveaway to celebrate her new site at Foods That Fit. Definitely check it out!! This is an awesome giveaway, and I always love to read what Abbie has to say.


Filed under Baking, Cookies, diet, Fitness, Food, Recipes, Uncategorized, Weight Loss, Weight Loss Success Story, Weight Watchers